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Sat 26th Apr 2025 at 10:38am by alpenrose

Walk > General
  • Good
  • Time
    2:53:40
  • Miles
    5.66
  • Min/mi
    30:41
  • Stride(cm)
    48
  • Cals
    685
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2863
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Bluebell walk, a bit slow as we kept getting caught up with another walking group until they disappeared after the gallops.

1) 1mi - 32:22(32:22/mi) 86/120bpm [2784b/mi] 139cal 36/77rpm
2) 1mi - 36:30(36:30/mi) 85/102bpm [3102b/mi] 128cal 34/114rpm
3) 1mi - 34:40(34:40/mi) 97/124bpm [3363b/mi] 139cal 34/102rpm
4) 1mi - 28:00(28:00/mi) 94/112bpm [2632b/mi] 108cal 41/79rpm
5) 1mi - 23:12(23:12/mi) 104/133bpm [2413b/mi] 101cal 50/61rpm
6) 0.66mi - 18:57(28:53/mi) 100/116bpm [2888b/mi] 70cal 36/75rpm
32:22 36:30 34:40 28:00 23:12 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:11 7:11 28:45 83 63-95 2386 107 90-114 12/1
0.50 15:51 8:39 34:37 87 69-118 3012 103 88-154 33/0
0.75 22:13 6:22 25:29 87 74-94 2216 105 82-114 21/8
1.00 32:22 10:09 40:37 85 75-96 3452 109 94-116 8/8
1.25 37:46 5:24 21:37 86 75-96 1859 112 100-124 5/9
1.50 54:03 16:16 1:05:06 87 73-102 5664 106 82-146 11/3
1.75 1:03:10 9:07 36:30 88 78-99 3211 111 86-120 0/16
2.00 1:08:52 5:42 22:46 82 78-89 1867 119 108-228 0/22
2.25 1:16:37 7:45 31:00 92 73-121 2852 104 84-114 11/12
2.50 1:24:16 7:39 30:36 110 101-122 3366 101 86-204 30/0
2.75 1:37:20 13:04 52:18 98 81-123 5125 107 88-118 15/3
3.00 1:43:32 6:12 24:47 90 84-105 2231 110 38-154 4/9
3.25 1:48:45 5:13 20:52 101 89-110 2107 112 108-118 4/4
3.50 2:26:58 38:13 +28:37 2:32:52 89 81-98 13606 106 82-152 4/4
3.75 2:33:34 6:36 26:25 92 78-111 2430 112 94-118 1/13
4.00 2:40:08 6:34 26:15 99 84-112 2599 108 92-116 5/6
4.25 2:45:47 5:39 22:37 93 86-98 2103 115 94-120 0/29
4.50 2:51:48 6:01 24:03 96 90-104 2309 112 100-118 1/21
4.75 2:56:50 5:02 20:10 106 101-110 2138 113 110-118 1/4
5.00 3:03:20 6:30 25:58 119 106-133 3090 106 80-116 18/1
5.25 3:10:57 7:37 30:30 102 96-116 3110 112 98-116 1/13
5.50 3:17:10 6:12 24:50 105 95-114 2607 107 92-150 4/3
5.66 4:26:05 1:08:55 +1:03:47 7:21:47 89 73-113 39318 109 84-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.9% 30:57
    59 5.7% 32:46
    18 3.2% 25:57
    13 8.7% 44:06
    10 8.4% 41:47

  • Cadence Distribution

    109 avge / 228 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:48 21:44 More
    1km 13:51 22:17 More
    Mile 23:00 23:00 More
    5k 1:45:16 33:53 More
    5 miles 3:01:05 36:13 More

Bespoke Fields

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