Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:26am by Aviemore

Run > General
  • Time
    11:22
  • Miles
    1.03
  • Min/mi
    11:02
  • Pacing
    94.1%
  • WAVA
    42.59
  • Cals
    130
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1395
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 124/0bpm [1325b/mi] 5.61/0mph
2) 0.41mi - 4:43(11:27/mi) 129/0bpm [1476b/mi] 5.23/0mph
6:39 4:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:27 114 109-122 1306 1/0
0.13 1:23 40 10:39 122 121-124 1299 0/2
0.19 2:03 40 10:34 124 122-125 1309 0/2
0.25 2:40 38 10:02 122 121-124 1225 0/2
0.31 3:22 42 11:09 121 120-122 1349 2/2
0.38 4:02 40 10:36 127 122-130 1347 2/0
0.44 4:39 37 9:54 129 128-130 1278 0/1
0.50 5:15 36 9:35 128 127-129 1228 0/4
0.56 5:59 44 11:45 126 124-129 1480 4/0
0.63 6:42 43 11:25 132 128-134 1506 2/0
0.69 7:22 41 10:48 131 129-133 1416 0/3
0.75 8:06 44 11:37 128 124-131 1486 1/2
0.81 8:51 45 12:02 123 121-125 1480 3/0
0.88 9:34 44 11:37 127 125-130 1475 3/0
0.94 10:17 43 11:28 133 131-134 1525 0/0
1.00 10:58 41 10:49 132 130-135 1427 3/0
1.03 11:22 24 11:38 135 134-136 1571 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.73% More
    800m 5:11 10:25 39.63% More
    1km 6:34 10:35 41.17% More
    Mile 10:53 10:53 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.47
    5km 36:38 11:47 42.23
    5M 1:00:40 12:08 41.65
    10km 1:16:23 12:18 41.34
    10M 2:06:29 12:39 41.04
    Half 2:48:24 12:51 40.70
    20M 4:23:42 13:11 40.71
    Mara 5:51:06 13:24 40.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here