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Sat 26th Apr 2025 at 9:32am by MazH

Walk > General
  • Time
    56:17
  • Miles
    3.15
  • Min/mi
    17:52
  • Stride(cm)
    72
  • Cals
    405
  • Cadence
    125
  • BPM
    107
  • %MHR
    73.5
  • B/mi
    1918
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 111/134bpm [2101b/mi] 145cal 56/122rpm
2) 1mi - 17:15(17:15/mi) 98/125bpm [1690b/mi] 121cal 62/67rpm
3) 1mi - 17:24(17:24/mi) 114/125bpm [1983b/mi] 122cal 63/125rpm
4) 0.15mi - 2:43(17:37/mi) 111/117bpm [1956b/mi] 17cal 62/67rpm
18:56 17:15 17:24 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:37 96 83-111 2363 116 98-142 1/1
0.25 5:34 2:29 19:55 113 102-125 2250 116 106-122 2/0
0.38 8:18 2:44 21:51 101 89-111 2206 123 118-128 6/0
0.50 10:25 2:07 16:55 122 101-133 2064 125 120-128 2/2
0.63 12:30 2:05 16:42 125 116-134 2088 125 120-128 4/0
0.75 14:38 2:08 17:05 119 115-124 2033 127 124-130 8/0
0.88 16:39 2:01 16:06 115 109-119 1851 133 126-182 5/1
1.00 18:55 2:16 18:09 95 74-112 1724 126 122-130 7/0
1.13 20:59 2:04 16:33 77 72-81 1275 126 124-132 3/1
1.25 23:06 2:07 16:55 84 76-94 1421 128 122-134 1/5
1.38 25:16 2:10 17:21 83 74-90 1440 126 122-130 4/0
1.50 27:28 2:12 17:33 79 77-89 1387 126 122-130 3/0
1.63 29:39 2:12 17:33 115 112-121 2018 126 122-130 0/7
1.75 31:49 2:10 17:18 118 114-124 2041 127 122-130 4/3
1.88 33:59 2:10 17:21 117 114-120 2030 126 124-130 1/3
2.00 36:10 2:10 17:23 111 104-117 1930 124 122-128 0/4
2.13 38:18 2:08 17:04 115 111-121 1962 128 122-136 5/1
2.25 40:31 2:14 17:49 119 116-124 2120 126 122-130 4/2
2.38 42:42 2:11 17:26 120 116-124 2092 125 118-128 0/4
2.50 44:49 2:07 16:59 113 110-117 1920 127 118-130 1/3
2.63 46:52 2:03 16:23 115 110-121 1885 128 124-132 2/3
2.75 49:07 2:15 17:58 107 96-116 1922 126 118-130 0/5
2.88 51:14 2:07 16:54 108 106-110 1826 133 124-246 0/10
3.00 53:33 2:19 18:36 110 104-116 2046 125 112-130 2/2
3.13 55:47 2:14 17:52 111 101-117 1983 124 104-134 0/8
3.15 56:17 30 16:58 112 110-113 1900 120 104-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 17:38

  • Cadence Distribution

    125 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 8:16 16:38 More
    1km 10:28 16:51 More
    Mile 16:56 16:56 More
    5k 54:56 17:41 More
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