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Sat 26th Apr 2025 at 9:34am by mrs shanksi

Run > General
  • Time
    33:05
  • Miles
    3.09
  • Min/mi
    10:42
  • Pacing
    84.1%
  • WAVA
    49.13
  • Stride(cm)
    83
  • Cals
    326
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1840
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 165/172bpm [1722b/mi] 97cal 5.75/0mph
2) 1mi - 10:41(10:41/mi) 173/177bpm [1847b/mi] 107cal 5.62/0mph
3) 1mi - 11:05(11:05/mi) 177/182bpm [1961b/mi] 113cal 5.41/0mph
4) 0.09mi - 53(9:46/mi) 182/183bpm [1778b/mi] 9cal 6.14/0mph
10:26 10:41 11:05 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 138 106-166 1435 186 106-192 2/1
0.25 2:31 1:13 9:43 167 166-167 1622 190 186-196 3/0
0.38 3:48 1:18 10:20 167 167-168 1726 189 182-192 8/2
0.50 5:13 1:24 11:14 168 168-169 1888 178 120-192 6/5
0.63 6:49 1:36 12:50 166 153-169 2131 163 120-196 2/8
0.75 7:56 1:07 8:56 170 169-170 1518 183 178-196 1/6
0.88 9:09 1:14 9:49 170 170-171 1668 185 180-188 4/1
1.00 10:26 1:17 10:13 171 171-172 1746 185 182-188 1/5
1.13 11:44 1:18 10:22 172 168-172 1783 187 180-202 3/1
1.25 13:01 1:17 10:17 171 161-173 1757 185 180-188 3/0
1.38 14:21 1:20 10:39 173 173-174 1842 186 184-190 7/1
1.50 15:52 1:31 12:06 173 162-174 2094 164 120-190 6/5
1.63 17:26 1:34 12:35 167 152-173 2102 162 120-200 2/8
1.75 18:38 1:13 9:40 175 173-175 1692 184 174-188 2/6
1.88 19:51 1:12 9:38 175 175-176 1686 188 184-190 3/1
2.00 21:07 1:16 10:09 176 176-177 1786 188 180-190 1/5
2.13 22:25 1:18 10:23 177 177-178 1838 188 184-190 3/1
2.25 23:43 1:18 10:26 178 178-178 1857 188 184-190 2/0
2.38 25:05 1:22 10:58 179 178-179 1964 188 182-190 8/1
2.50 26:47 1:42 13:33 178 168-180 2410 156 120-192 6/5
2.63 28:21 1:34 12:33 165 151-177 2070 162 120-194 2/9
2.75 29:42 1:22 10:52 180 177-180 1957 183 120-192 2/6
2.88 30:56 1:14 9:51 181 180-181 1784 188 186-192 3/1
3.00 32:12 1:15 10:03 181 181-182 1820 188 182-192 2/5
3.09 33:05 53 9:52 182 182-182 1797 186 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 186 2.9 29:56 10:16
    Walk 9.5 120 0.2 3:09 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.18% More
    800m 4:52 9:48 44.00% More
    1km 6:09 9:54 45.36% More
    Mile 10:24 10:24 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.62
    5km 33:17 10:43 49.16
    5M 57:37 11:31 45.97
    10km 1:14:02 11:55 44.54
    10M 2:08:08 12:49 42.46
    Half 2:54:57 13:21 41.16
    20M 4:44:57 14:15 39.00
    Mara 6:29:02 14:51 37.46
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