Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:35am by Ally-C

Run > General
  • Time
    22:57
  • Miles
    3.07
  • Min/mi
    7:29
  • Pacing
    88.2%
  • WAVA
    67.72
  • Stride(cm)
    123
  • Cals
    447
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1134
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 137/150bpm [970b/mi] 80cal 8.48/9.37mph
2) 0.62mi - 4:26(7:08/mi) 146/157bpm [1042b/mi] 84cal 8.4/8.83mph
3) 0.62mi - 5:15(8:28/mi) 163/168bpm [1379b/mi] 107cal 7.09/8.66mph
4) 0.62mi - 4:17(6:54/mi) 156/161bpm [1077b/mi] 85cal 8.69/9.25mph
5) 0.59mi - 4:34(7:48/mi) 163/168bpm [1271b/mi] 91cal 7.7/9.29mph
4:24 4:26 5:15 4:17 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 104 73-133 679 174 168-178 0/12
0.25 1:38 49 6:31 138 134-140 899 175 174-176 4/3
0.38 2:31 54 7:08 144 141-146 1028 174 172-176 7/8
0.50 3:24 53 7:04 148 146-150 1045 175 172-176 4/3
0.63 4:24 59 7:56 149 148-149 1182 173 170-176 6/1
0.75 5:16 52 6:53 145 139-148 998 173 170-174 3/20
0.88 6:07 52 6:54 138 137-142 952 174 172-178 1/14
1.00 6:59 52 6:58 145 142-147 1010 174 172-176 6/4
1.13 7:54 55 7:17 149 147-152 1086 174 172-176 6/7
1.25 8:54 59 7:55 155 152-157 1228 175 174-176 10/7
1.38 10:02 1:08 9:05 160 158-162 1453 175 172-178 5/2
1.50 11:10 1:08 9:03 164 161-165 1484 175 174-176 18/2
1.63 12:16 1:07 8:52 165 163-166 1464 174 172-176 22/1
1.75 13:11 55 7:23 163 162-164 1204 176 174-178 9/6
1.88 14:09 58 7:44 162 160-168 1253 177 176-178 6/1
2.00 14:59 50 6:36 159 157-161 1050 176 172-178 2/12
2.13 15:51 52 6:55 153 151-157 1059 174 172-174 1/9
2.25 16:42 51 6:46 152 149-154 1028 177 174-178 3/12
2.38 17:36 54 7:14 157 154-160 1137 179 176-182 0/5
2.50 18:29 53 7:02 161 160-161 1133 176 174-178 7/1
2.63 19:21 52 6:56 160 159-161 1109 177 174-178 0/10
2.75 20:21 1:01 8:06 159 158-162 1288 178 176-180 2/8
2.88 21:29 1:08 9:03 165 163-166 1494 177 174-178 15/7
3.00 22:29 59 7:54 165 164-166 1304 179 178-180 7/2
3.07 22:57 28 6:39 167 165-168 1110 186 178-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.7% 8:28
    19 8.0% 9:10
    13 9.3% 8:55

  • Cadence Distribution

    176 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.00% More
    800m 3:20 6:43 62.48% More
    1km 4:17 6:54 64.21% More
    Mile 6:56 6:56 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:15 7:29 67.68
    5M 38:29 7:42 66.84
    10km 48:27 7:48 66.36
    10M 1:20:15 8:02 65.90
    Half 1:46:50 8:09 65.39
    20M 2:47:18 8:22 65.42
    Mara 3:42:45 8:30 65.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here