Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:01am by Plantpoweredsteve

Run > General
  • Time
    32:33
  • Miles
    3.17
  • Min/mi
    10:16
  • Pacing
    92.5%
  • WAVA
    46.54
  • Stride(cm)
    89
  • Cals
    462
  • Watts
    332
  • Cadence
    176
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1660
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 150/163bpm [1484b/mi] 140cal 344/442W
2) 1mi - 10:22(10:22/mi) 164/168bpm [1701b/mi] 146cal 326/421W
3) 1mi - 10:48(10:48/mi) 168/173bpm [1813b/mi] 153cal 321/419W
4) 0.17mi - 1:29(8:40/mi) 172/173bpm [1490b/mi] 23cal 359/428W
9:54 10:22 10:48 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 124 95-139 1213 172 160-176 318 187-373 0/2
0.25 2:18 1:05 8:38 141 136-147 1218 176 174-180 385 339-442 0/3
0.38 3:28 1:10 9:22 151 146-152 1414 176 174-178 359 342-369 0/1
0.50 4:44 1:15 10:01 151 150-153 1514 174 164-178 342 278-372 1/2
0.63 6:03 1:20 10:36 154 153-156 1633 173 168-176 321 297-345 1/1
0.75 7:19 1:16 10:06 157 154-159 1587 174 168-178 340 315-372 2/1
0.88 8:34 1:15 9:58 160 159-162 1594 174 170-178 357 327-383 2/0
1.00 9:54 1:21 10:46 162 161-163 1743 176 174-178 338 325-358 3/0
1.13 11:11 1:17 10:14 164 163-166 1678 177 172-180 349 298-421 0/2
1.25 12:35 1:24 11:11 162 161-164 1811 175 166-178 304 284-319 1/0
1.38 13:56 1:21 10:49 164 163-165 1773 176 174-180 315 299-345 2/0
1.50 15:18 1:22 10:54 167 166-168 1821 176 174-178 332 307-358 3/0
1.63 16:31 1:14 9:50 163 160-166 1602 177 176-180 313 292-332 0/4
1.75 17:46 1:14 9:55 163 162-165 1615 178 176-180 333 314-349 0/3
1.88 19:02 1:16 10:06 165 164-166 1666 178 176-180 333 315-363 0/2
2.00 20:17 1:15 10:00 165 164-167 1651 177 170-180 333 315-359 1/3
2.13 21:39 1:22 10:56 168 165-170 1837 174 172-176 318 299-337 1/1
2.25 23:00 1:21 10:51 166 165-167 1800 173 170-174 312 296-330 1/1
2.38 24:19 1:19 10:29 167 165-169 1752 175 172-178 326 305-361 1/1
2.50 25:43 1:25 11:19 170 168-172 1923 175 170-176 327 305-409 4/0
2.63 27:02 1:19 10:32 169 166-173 1780 177 170-180 324 300-419 0/2
2.75 28:24 1:22 10:53 166 162-169 1808 177 168-180 311 291-327 1/1
2.88 29:45 1:21 10:45 169 167-171 1816 179 176-182 316 302-342 2/1
3.00 31:04 1:19 10:34 172 171-173 1819 177 176-180 338 315-382 4/0
3.13 32:11 1:07 8:57 172 171-173 1539 181 176-186 342 312-398 0/4
3.17 32:34 23 8:08 173 172-173 1406 185 184-186 411 398-428 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 89cm

  • Power Distribution

    332W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.46% More
    800m 4:42 9:27 41.96% More
    1km 5:58 9:37 43.40% More
    Mile 9:54 9:54 45.11% More
    5k 31:54 10:16 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.57
    5km 31:52 10:15 46.58
    5M 52:46 10:33 45.87
    10km 1:06:26 10:41 45.49
    10M 1:50:01 11:00 45.10
    Half 2:26:28 11:11 44.71
    20M 3:49:22 11:28 44.66
    Mara 5:05:22 11:39 44.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here