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Sat 26th Apr 2025 at 9:01am by KinkyS

Run > parkrun
  • Time
    29:29
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    93.1%
  • WAVA
    53.62
  • Stride(cm)
    97
  • Cals
    289
  • Cadence
    177
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1332
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 138/149bpm [1317b/mi] 96cal
2) 1mi - 9:33(9:33/mi) 141/145bpm [1346b/mi] 92cal
3) 1mi - 9:30(9:30/mi) 145/154bpm [1376b/mi] 91cal
4) 0.14mi - 54(6:35/mi) 162/166bpm [1066b/mi] 10cal
9:32 9:33 9:30 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 112 81-134 1042 185 182-190 3/1
0.25 2:18 1:08 9:07 138 135-142 1257 184 180-186 4/0
0.38 3:27 1:09 9:14 139 138-142 1284 183 178-190 3/1
0.50 4:39 1:12 9:36 141 137-144 1353 179 174-184 2/2
0.63 5:53 1:13 9:48 141 138-147 1381 177 176-178 3/0
0.75 7:05 1:12 9:39 145 143-149 1399 177 174-182 5/1
0.88 8:21 1:15 10:04 146 144-149 1469 174 170-176 3/1
1.00 9:32 1:11 9:27 138 136-144 1304 175 172-180 0/6
1.13 10:46 1:14 9:56 139 135-143 1381 176 172-180 3/3
1.25 11:56 1:10 9:21 141 139-143 1317 176 172-182 1/2
1.38 13:06 1:10 9:23 140 139-142 1314 175 172-178 2/2
1.50 14:17 1:10 9:22 143 142-143 1338 177 176-182 2/3
1.63 15:25 1:09 9:10 142 141-143 1301 178 174-182 1/3
1.75 16:38 1:13 9:41 141 140-142 1365 176 172-184 1/3
1.88 17:50 1:12 9:35 141 140-142 1352 175 172-178 3/1
2.00 19:04 1:14 9:55 143 141-145 1419 174 172-176 3/1
2.13 20:20 1:15 10:04 145 142-147 1459 173 170-176 6/0
2.25 21:31 1:12 9:32 141 136-145 1345 175 172-178 1/6
2.38 22:44 1:12 9:39 139 137-140 1342 175 172-178 1/2
2.50 23:55 1:12 9:33 143 140-144 1366 176 172-180 3/2
2.63 25:05 1:10 9:21 145 143-146 1355 176 172-178 2/3
2.75 26:16 1:11 9:28 148 146-149 1400 176 172-182 3/1
2.88 27:26 1:10 9:16 149 147-151 1382 177 174-178 2/5
3.00 28:34 1:08 9:04 151 149-154 1368 175 170-182 2/2
3.13 29:23 50 6:36 162 154-165 1069 189 180-194 1/6
3.14 29:28 5 7:01 165 165-166 1158 192 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:47
    11 1.5% 9:49

  • Cadence Distribution

    177 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 29:23 9:22
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 49.09% More
    800m 4:15 8:33 48.56% More
    1km 5:24 8:42 49.66% More
    Mile 9:02 9:02 50.39% More
    5k 29:08 9:23 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.75
    5km 29:09 9:23 53.68
    5M 48:59 9:48 51.76
    10km 1:02:05 9:59 50.87
    10M 1:44:21 10:26 49.84
    Half 2:20:06 10:42 49.10
    20M 3:42:17 11:07 48.02
    Mara 4:58:27 11:23 47.07
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