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Sat 26th Apr 2025 at 9:01am by bagazz

Run > parkrun
  • Time
    23:35
  • Miles
    3.14
  • Min/mi
    7:31
  • Pacing
    94.6%
  • WAVA
    62.57
  • Stride(cm)
    123
  • Cals
    398
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1287
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 167/176bpm [1205b/mi] 117cal 8.32/0mph
2) 1mi - 7:47(7:47/mi) 170/177bpm [1324b/mi] 130cal 7.7/0mph
3) 1mi - 7:36(7:36/mi) 176/184bpm [1337b/mi] 134cal 7.9/0mph
4) 0.14mi - 1:00(7:20/mi) 176/179bpm [1292b/mi] 17cal 8.17/0mph
7:13 7:47 7:36 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 144 111-168 998 177 172-182 5/0
0.25 1:42 50 6:41 169 164-175 1129 177 172-180 2/1
0.38 2:38 56 7:25 168 166-171 1246 174 172-178 1/1
0.50 3:32 55 7:16 170 167-172 1236 174 172-178 1/1
0.63 4:27 54 7:14 170 168-172 1231 177 174-180 4/0
0.75 5:23 57 7:33 170 166-175 1284 174 172-178 3/2
0.88 6:16 53 7:06 173 171-174 1227 174 170-176 1/5
1.00 7:13 56 7:31 173 171-176 1300 176 172-178 0/2
1.13 8:11 59 7:49 171 169-173 1336 174 170-176 0/1
1.25 9:09 57 7:39 171 167-174 1308 175 170-180 1/0
1.38 10:06 57 7:40 171 169-177 1310 175 170-178 0/2
1.50 11:01 55 7:22 170 169-173 1252 175 172-178 1/1
1.63 12:01 59 7:56 170 166-173 1348 172 166-178 3/0
1.75 13:01 1:00 8:01 169 166-171 1355 170 168-174 4/0
1.88 14:01 1:00 7:58 171 168-173 1361 173 170-176 1/1
2.00 15:00 59 7:55 171 168-176 1354 173 168-176 0/2
2.13 15:59 59 7:49 174 171-176 1359 174 170-178 2/0
2.25 16:57 58 7:47 174 172-176 1355 174 168-178 5/1
2.38 17:55 58 7:45 174 171-177 1348 173 170-178 1/6
2.50 18:52 57 7:34 174 171-177 1318 175 172-178 0/3
2.63 19:48 56 7:27 175 173-177 1303 177 172-180 0/1
2.75 20:47 59 7:56 175 173-178 1388 174 172-180 0/1
2.88 21:41 54 7:09 179 176-183 1281 166 88-182 1/1
3.00 22:36 55 7:19 180 177-184 1317 181 178-184 0/1
3.13 23:31 55 7:24 176 174-179 1302 180 176-182 1/1
3.13 23:35 4 7:17 175 175-176 1274 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.1 23:28 7:32
    Walk 0.5 88 0 7 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.69% More
    800m 3:29 7:01 55.61% More
    1km 4:23 7:04 58.06% More
    Mile 7:11 7:11 60.97% More
    5k 23:22 7:31 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.06
    5km 23:18 7:30 62.69
    5M 39:31 7:54 60.23
    10km 50:18 8:06 59.06
    10M 1:25:17 8:32 57.18
    Half 1:55:04 8:47 55.91
    20M 3:04:01 9:12 54.66
    Mara 4:08:19 9:29 54.14

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