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Sat 26th Apr 2025 at 6:03am by MarkBHarrier

Run > General
  • Time
    1:11:19
  • Miles
    8.96
  • Min/mi
    7:58
  • Pacing
    53.9%
  • WAVA
    59.03
  • Stride(cm)
    117
  • Cals
    902
  • Watts
    231
  • Cadence
    172
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 142/149bpm [1238b/mi] 68cal 212/W 6.88/8.16mph
2) 0.62mi - 5:36(9:00/mi) 132/155bpm [1189b/mi] 62cal 201/W 6.66/9.06mph
3) 0.62mi - 4:34(7:22/mi) 151/157bpm [1111b/mi] 63cal 245/W 8.15/9.48mph
4) 0.62mi - 4:26(7:07/mi) 156/161bpm [1111b/mi] 64cal 274/W 8.42/9.9mph
5) 0.62mi - 4:35(7:23/mi) 147/157bpm [1085b/mi] 61cal 238/W 8.13/9.68mph
6) 0.62mi - 4:26(7:08/mi) 152/157bpm [1085b/mi] 62cal 258/W 8.4/10.12mph
7) 0.62mi - 4:45(7:39/mi) 148/156bpm [1132b/mi] 63cal 236/W 7.85/9.52mph
8) 0.62mi - 4:31(7:16/mi) 149/156bpm [1082b/mi] 61cal 244/W 8.26/9.48mph
9) 0.62mi - 4:39(7:29/mi) 151/157bpm [1131b/mi] 65cal 242/W 8.01/9.32mph
10) 0.62mi - 5:18(8:31/mi) 148/158bpm [1262b/mi] 71cal 222/W 7.04/10.03mph
11) 0.62mi - 5:42(9:10/mi) 128/139bpm [1173b/mi] 60cal 197/W 6.55/7.17mph
12) 0.62mi - 5:22(8:39/mi) 134/137bpm [1158b/mi] 61cal 212/W 6.94/7.06mph
13) 0.62mi - 4:59(8:02/mi) 135/144bpm [1084b/mi] 58cal 231/W 7.47/8.6mph
14) 0.62mi - 4:55(7:55/mi) 137/141bpm [1085b/mi] 58cal 230/W 7.57/7.93mph
15) 0.26mi - 2:06(8:07/mi) 138/140bpm [1120b/mi] 25cal 228/W 7.39/7.61mph
5:25 5:36 4:34 4:26 4:35 4:26 4:45 4:31 4:39 5:18 5:42 5:22 4:59 4:55 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 138 127-145 1162 166 164-170 229 168-285 29/3
0.50 4:11 2:05 8:18 145 142-148 1204 167 166-168 219 216-223 1/0
0.75 8:05 3:54 +53 15:35 126 80-149 1963 150 84-168 163 26-221 1/1
1.00 10:14 2:09 8:38 135 103-144 1165 167 166-168 218 211-224 1/2
1.25 11:57 1:43 6:54 150 142-155 1035 176 166-180 260 212-280 4/2
1.50 13:57 2:00 7:59 149 145-155 1189 170 166-178 225 219-239 1/3
1.75 15:44 1:47 7:07 152 147-154 1083 176 170-182 258 236-277 0/2
2.00 17:27 1:43 6:52 156 149-160 1071 179 164-184 294 240-354 4/3
2.25 19:18 1:52 7:26 153 147-161 1138 174 164-186 247 220-303 10/1
2.50 21:01 1:42 6:49 157 154-158 1069 181 170-184 280 246-301 4/5
2.75 22:54 1:53 7:34 148 141-155 1120 174 172-180 228 206-244 0/5
3.00 24:40 1:46 7:02 147 143-149 1034 179 170-186 249 224-290 0/7
3.25 26:23 1:43 6:53 148 144-155 1019 181 172-188 253 202-301 4/5
3.50 28:16 1:53 7:34 154 149-157 1164 177 164-188 249 192-307 5/3
3.75 30:04 1:47 7:10 150 146-155 1074 179 172-182 263 226-304 5/3
4.00 32:02 1:58 7:51 149 138-156 1170 172 130-182 221 123-286 1/7
4.25 33:51 1:50 7:19 144 139-151 1053 178 170-184 247 215-282 2/3
4.50 35:44 1:53 7:31 150 146-155 1126 175 166-184 238 180-314 2/2
4.75 37:41 1:57 7:49 150 144-156 1174 174 166-184 236 192-314 3/3
5.00 39:22 1:41 6:44 149 144-156 1003 183 172-186 264 220-288 3/2
5.25 41:19 1:57 7:47 150 142-157 1167 176 164-188 227 166-282 6/3
5.50 43:00 1:41 6:44 153 147-157 1030 183 180-188 282 273-303 2/5
5.75 44:50 1:50 7:19 153 145-158 1120 177 134-190 244 96-317 2/3
6.00 46:53 2:03 8:14 149 141-158 1226 175 160-186 221 164-294 2/1
6.25 49:38 2:45 10:59 138 105-155 1517 150 106-186 174 73-303 1/1
6.50 51:46 2:08 8:32 128 111-139 1092 172 168-176 210 194-217 3/4
6.75 54:12 2:26 +8 9:46 132 125-138 1288 169 84-174 205 87-231 2/1
7.00 56:22 2:10 8:41 132 127-136 1146 171 168-172 210 197-231 2/0
7.25 58:33 2:11 8:43 134 133-137 1168 172 170-174 211 207-230 3/1
7.50 1:00:41 2:07 8:29 134 129-137 1137 172 170-174 213 208-222 1/1
7.75 1:04:57 4:16 +2:08 17:04 129 100-138 2202 171 82-176 222 87-261 2/1
8.00 1:06:49 1:53 7:30 141 132-144 1058 175 172-178 244 240-256 2/3
8.25 1:08:46 1:56 7:45 138 134-141 1071 174 170-176 233 199-251 1/6
8.50 1:10:46 2:00 8:00 137 134-139 1097 173 170-176 230 228-233 2/2
8.75 1:12:45 1:59 7:56 138 136-140 1094 173 168-176 231 228-236 0/1
8.96 1:14:26 1:41 8:09 138 134-140 1124 170 168-172 228 219-238 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 8.9 1:09:11 8:04
    Walk 3.8 111 0.1 2:56 30:38
    Still 0.1 - - 3 -
    Pause 3.0 - - 2:16 -

  • Power Distribution

    231W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.57% More
    800m 3:26 6:54 54.59% More
    1km 4:16 6:52 57.69% More
    Mile 7:01 7:01 60.22% More
    5k 22:29 7:14 62.97% More
    5 miles 36:37 7:19 62.91% More
    10k 47:57 7:43 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.55
    5km 23:12 7:28 61.01
    5M 38:26 7:41 59.94
    10km 48:23 7:47 59.40
    10M 1:20:07 8:01 58.83
    Half 1:46:40 8:09 58.27
    20M 2:47:03 8:21 58.12
    Mara 3:42:24 8:29 58.31
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