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Fri 25th Apr 2025 at 3:07pm by alpenrose

Bike > General
  • breezy
  • cold
  • Time
    55:40
  • Miles
    7.53
  • Mph
    8.1
  • FBI
    51.60
  • Cals
    328
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    894
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 99/114bpm [798b/mi] 34cal
2) 1mi - 10:03(10:03/mi) 113/138bpm [1136b/mi] 55cal
3) 1mi - 6:17(6:17/mi) 121/131bpm [761b/mi] 39cal
4) 1mi - 6:16(6:16/mi) 132/157bpm [826b/mi] 45cal
5) 1mi - 7:43(7:43/mi) 133/151bpm [1026b/mi] 55cal
6) 1mi - 5:49(5:49/mi) 123/149bpm [716b/mi] 31cal
7) 1mi - 6:47(6:47/mi) 130/149bpm [881b/mi] 43cal
8) 0.53mi - 4:42(8:54/mi) 127/137bpm [1130b/mi] 26cal
8:04 10:03 6:17 6:16 7:43 5:49 6:47 4:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.05 93 76-106 792 3/2
0.50 3:58 1:50 8.16 106 99-111 780 4/1
0.75 5:46 1:48 8.33 97 90-104 699 3/3
1.00 8:03 2:17 6.59 96 73-114 874 7/2
1.25 12:37 4:35 3.28 118 105-137 2160 12/2
1.50 14:50 2:13 6.77 111 98-126 984 5/3
1.75 16:32 1:42 8.86 112 102-118 758 2/2
2.00 18:06 1:34 9.54 104 97-115 654 1/5
2.25 19:42 1:36 9.40 118 108-127 753 4/3
2.50 21:23 1:41 8.90 126 123-130 849 3/2
2.75 22:58 1:35 9.51 121 112-129 763 1/2
3.00 24:23 1:25 10.55 123 115-131 699 0/15
3.25 25:28 1:05 13.90 124 115-130 535 1/4
3.50 26:46 1:18 11.48 130 119-139 679 1/3
3.75 28:18 1:33 9.73 148 139-157 913 2/6
4.00 30:38 2:20 6.43 131 113-146 1223 2/5
4.25 32:24 1:46 8.51 126 120-135 888 3/5
4.50 34:07 1:42 8.80 136 124-151 928 6/5
4.75 36:23 2:17 6.57 140 134-144 1278 4/1
5.00 38:22 1:58 7.61 127 119-132 1001 2/2
5.25 40:18 1:56 7.76 111 98-134 858 1/3
5.50 41:37 1:19 11.39 123 119-128 648 1/2
5.75 42:48 1:11 12.68 125 118-133 591 2/4
6.00 44:11 1:23 10.81 138 132-148 766 3/4
6.25 45:38 1:28 10.28 136 131-142 794 3/1
6.50 47:03 1:25 10.64 132 125-140 744 3/1
6.75 49:12 2:09 6.99 129 101-148 1107 6/3
7.00 50:57 1:46 8.52 125 115-134 881 4/2
7.25 53:02 2:05 7.23 127 118-135 1055 2/3
7.50 55:17 2:15 6.66 130 122-136 1172 4/3
7.53 55:40 23 4.38 118 115-122 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.1% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:18 4:38 More
    1km 3:00 4:50 More
    Mile 5:10 5:10 More
    5k 20:16 6:31 More
    5 miles 31:53 6:23 More
    10k 42:14 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:56 7:42
    20km 1:38:35 7:56
    15 miles 2:02:10 8:09
    20 miles 2:49:38 8:29
    40km 3:37:21 8:45
    25 miles 3:38:47 8:45
    42km 3:49:47 8:48
    50 miles 8:02:23 9:39
    56 miles 9:08:57 9:48
    100 miles 17:43:33 10:38
    112 miles 20:10:19 10:48

Bespoke Fields

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