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Fri 25th Apr 2025 at 4:59pm by Andys2373

Run > General
  • Time
    48:32
  • Miles
    5.04
  • Min/mi
    9:38
  • Pacing
    97.2%
  • Stride(cm)
    102
  • Cals
    630
  • Watts
    324
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1285
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 121/129bpm [1149b/mi] 118cal 328/404W
2) 1mi - 9:46(9:46/mi) 131/135bpm [1280b/mi] 126cal 319/336W
3) 1mi - 9:36(9:36/mi) 135/138bpm [1297b/mi] 125cal 325/365W
4) 1mi - 9:39(9:39/mi) 139/142bpm [1342b/mi] 128cal 323/340W
5) 1mi - 9:35(9:35/mi) 141/143bpm [1351b/mi] 127cal 323/353W
6) 0.04mi - 25(9:22/mi) 138/139bpm [1292b/mi] 6cal 341/355W
9:30 9:46 9:36 9:39 9:35 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 109 68-124 985 163 114-170 344 127-404 3/2
0.50 4:38 2:22 9:28 126 123-128 1193 165 162-166 337 315-387 2/1
0.75 7:03 2:25 9:40 125 123-128 1209 164 162-166 320 314-325 2/2
1.00 9:30 2:27 9:48 125 122-129 1226 164 162-166 314 305-324 2/1
1.25 11:56 2:26 9:46 129 126-132 1260 165 162-168 320 311-336 2/2
1.50 14:24 2:27 9:49 131 130-132 1287 165 162-168 316 312-321 1/2
1.75 16:51 2:27 9:48 131 129-134 1284 164 160-166 316 309-326 1/1
2.00 19:16 2:25 9:41 133 131-135 1288 165 162-168 323 311-330 1/1
2.25 21:39 2:23 9:31 134 132-136 1276 165 164-168 327 317-337 1/1
2.50 24:02 2:23 9:33 136 134-137 1299 164 162-166 323 316-333 1/2
2.75 26:30 2:28 9:52 134 132-135 1322 164 160-166 330 254-365 3/3
3.00 28:52 2:22 9:30 136 133-138 1291 165 164-168 331 317-339 3/1
3.25 31:15 2:23 9:32 140 137-141 1336 165 164-166 327 313-340 1/2
3.50 33:41 2:25 9:42 138 136-140 1338 162 160-166 320 311-331 1/3
3.75 36:07 2:26 9:46 138 138-140 1347 162 158-166 319 312-330 3/3
4.00 38:32 2:24 9:38 139 138-142 1339 163 160-168 325 316-335 3/2
4.25 40:57 2:25 9:39 141 140-143 1361 165 162-170 320 307-336 2/3
4.50 43:22 2:25 9:42 142 140-143 1376 167 164-170 323 311-341 4/4
4.75 45:46 2:24 9:34 140 138-141 1340 167 164-172 320 312-330 1/2
5.00 48:07 2:21 9:24 140 137-141 1316 166 162-170 328 299-353 3/4
5.04 48:32 25 9:26 138 137-139 1301 165 164-168 341 330-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5 48:27 9:37
    Walk 0.2 114 0 5 9:30

  • Power Distribution

    324W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:36 9:15 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:30 9:30 0.00% More
    5k 29:51 9:37 0.00% More
    5 miles 48:06 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:08 9:38
    10km 1:00:36 9:45
    10M 1:40:20 10:02
    Half 2:13:35 10:12
    20M 3:29:12 10:28
    Mara 4:38:31 10:38
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