Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 12:39pm by Ally-C

Run > General
  • Time
    12:31
  • Miles
    1.86
  • Min/mi
    6:44
  • Pacing
    95.7%
  • WAVA
    73.90
  • Stride(cm)
    132
  • Cals
    258
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1050
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:40/mi) 147/165bpm [980b/mi] 75cal 9/9.5mph
2) 0.62mi - 4:18(6:56/mi) 163/171bpm [1129b/mi] 92cal 8.66/8.91mph
3) 0.61mi - 4:05(6:39/mi) 167/171bpm [1110b/mi] 91cal 9.03/9.64mph
4:09 4:18 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 92 80-108 590 181 178-184 0/0
0.13 47 23 6:08 127 111-142 779 178 176-180 1/0
0.19 1:12 25 6:34 146 144-147 958 178 176-180 1/0
0.25 1:36 25 6:34 150 148-151 984 177 176-178 5/0
0.31 2:01 25 6:39 155 151-157 1032 177 176-178 2/0
0.38 2:26 25 6:41 158 157-158 1055 178 178-180 5/0
0.44 2:53 26 7:00 160 158-161 1120 180 178-180 0/6
0.50 3:18 26 6:55 159 158-159 1100 178 178-180 3/0
0.56 3:43 24 6:27 160 158-162 1033 180 178-180 7/0
0.63 4:09 26 6:58 163 162-163 1135 179 178-180 0/9
0.69 4:34 25 6:41 160 160-161 1069 180 178-182 4/3
0.75 5:00 26 6:56 161 161-162 1116 181 180-182 0/2
0.81 5:26 27 7:05 163 162-164 1156 180 180-180 10/0
0.88 5:54 27 7:14 162 161-163 1171 181 180-184 2/3
0.94 6:21 28 7:27 163 162-164 1213 181 180-182 0/8
1.00 6:47 26 6:53 160 158-163 1102 180 176-184 3/0
1.06 7:13 26 6:58 164 161-168 1144 183 182-184 2/1
1.13 7:39 25 6:48 167 164-170 1135 183 182-184 0/5
1.19 8:04 25 6:42 164 163-166 1099 184 182-186 0/2
1.25 8:28 24 6:27 166 165-167 1070 182 180-184 6/0
1.31 8:54 25 6:45 167 166-167 1127 183 180-184 2/2
1.38 9:21 27 7:13 167 166-168 1206 183 182-184 0/6
1.44 9:46 26 6:49 167 166-168 1138 183 182-184 4/0
1.50 10:12 26 6:52 167 166-167 1147 185 184-186 4/0
1.56 10:37 25 6:47 167 167-167 1133 185 184-186 3/2
1.63 11:02 24 6:30 167 167-167 1086 184 182-186 0/5
1.69 11:26 25 6:35 168 167-168 1106 185 184-186 1/0
1.75 11:51 24 6:30 168 168-169 1091 186 184-186 1/1
1.81 12:14 23 6:14 167 166-168 1040 186 186-188 3/0
1.86 12:30 16 6:06 170 169-171 1036 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 6:19

  • Cadence Distribution

    182 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.9 12:29 6:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.51% More
    800m 3:15 6:31 64.36% More
    1km 4:05 6:34 67.51% More
    Mile 6:44 6:44 70.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 73.59
    5km 21:34 6:56 72.96
    5M 35:42 7:08 72.05
    10km 44:57 7:14 71.53
    10M 1:14:26 7:27 71.05
    Half 1:39:07 7:34 70.48
    20M 2:35:12 7:46 70.53
    Mara 3:26:38 7:53 70.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here