Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 11:53am by Ally-C

Run > General
  • Time
    19:14
  • Miles
    2.18
  • Min/mi
    8:49
  • Pacing
    14%
  • WAVA
    56.67
  • Stride(cm)
    110
  • Cals
    308
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1101
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 121/130bpm [1058b/mi] 85cal 6.86/7.33mph
2) 0.62mi - 5:27(8:46/mi) 133/136bpm [1166b/mi] 92cal 6.84/7.45mph
3) 0.62mi - 5:33(8:55/mi) 127/137bpm [1133b/mi] 86cal 6.72/7.74mph
4) 0.31mi - 2:48(8:58/mi) 127/131bpm [1139b/mi] 45cal 6.69/7.31mph
5:26 5:27 5:33 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 100 81-117 1079 158 150-162 0/0
0.13 1:16 36 9:29 119 114-124 1129 161 160-162 0/0
0.19 1:46 30 7:59 126 123-128 1006 162 160-164 0/1
0.25 2:15 29 7:45 128 127-128 992 160 158-162 3/14
0.31 2:49 34 9:03 128 126-129 1158 163 162-164 1/5
0.38 3:23 34 9:10 126 125-127 1155 164 162-164 2/2
0.44 3:54 30 8:05 126 125-127 1018 164 162-164 10/5
0.50 4:26 32 8:36 120 117-124 1032 163 162-164 0/6
0.56 4:55 29 7:49 122 118-126 954 164 162-164 2/1
0.63 5:26 31 8:17 129 126-131 1068 165 164-166 2/3
0.69 6:01 34 9:10 131 131-132 1201 166 166-168 3/2
0.75 6:36 35 9:26 133 132-133 1254 166 164-166 1/4
0.81 7:10 34 9:11 131 130-132 1202 165 164-166 3/4
0.88 7:43 32 8:38 131 131-131 1131 166 166-166 0/3
0.94 8:13 30 8:00 133 132-135 1064 165 164-166 3/0
1.00 8:45 33 8:42 134 134-134 1165 168 166-168 3/2
1.06 9:16 30 8:08 134 134-135 1089 168 166-170 3/3
1.13 9:49 33 8:44 134 133-135 1170 167 164-170 3/4
1.19 10:22 34 9:01 132 131-133 1191 167 166-168 0/5
1.25 10:55 33 8:46 131 131-132 1148 167 166-168 4/7
1.31 11:33 38 10:09 130 128-131 1320 167 166-168 5/0
1.38 12:03 30 7:55 130 126-133 1030 168 168-170 14/2
1.44 12:36 33 8:53 133 131-133 1181 168 168-168 1/6
1.50 13:11 34 9:07 131 130-134 1194 167 166-168 0/1
1.56 13:45 35 9:13 136 134-137 1253 167 166-168 2/3
1.63 14:17 32 8:30 130 127-133 1106 166 164-168 3/3
1.69 18:04 3:47 +3:22 1:00:29 98 81-125 5928 163 158-164 0/1
1.75 18:47 43 11:36 118 110-127 1369 165 162-166 0/7
1.81 19:21 33 8:56 129 127-131 1152 166 164-168 0/1
1.88 19:52 32 8:25 132 130-133 1111 167 166-168 5/3
1.94 20:25 33 8:48 127 124-130 1117 167 166-168 0/3
2.00 20:59 34 9:03 125 124-128 1131 167 166-168 0/1
2.06 21:36 36 9:39 126 125-126 1216 166 164-166 5/0
2.13 22:07 31 8:23 128 127-129 1073 166 164-168 5/4
2.18 22:36 29 9:17 129 128-131 1197 165 164-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 7:57
    13 11.3% 9:38
    12 8.8% 9:38

  • Cadence Distribution

    165 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 164 2.2 19:13 10:22
    Still 0.1 - - 1 -
    Pause 13.0 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.01% More
    800m 4:08 8:19 50.45% More
    1km 5:15 8:27 52.42% More
    Mile 8:33 8:33 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 28:00 9:01 56.20
    5M 46:22 9:16 55.48
    10km 58:23 9:24 55.07
    10M 1:36:40 9:40 54.71
    Half 2:08:42 9:49 54.28
    20M 3:21:33 10:05 54.31
    Mara 4:28:21 10:15 54.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here