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Fri 25th Apr 2025 at 12:04pm by bagazz

Run > General
  • Time
    19:30
  • Miles
    2.40
  • Min/mi
    8:08
  • Pacing
    45.6%
  • WAVA
    57.21
  • Stride(cm)
    118
  • Cals
    266
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 140/159bpm [1159b/mi] 106cal 7.25/0mph
2) 1mi - 8:05(8:05/mi) 153/167bpm [1237b/mi] 113cal 7.42/0mph
3) 0.4mi - 3:08(7:48/mi) 162/166bpm [1263b/mi] 47cal 7.7/0mph
8:17 8:05 3:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:38 124 93-142 1691 158 128-166
0.25 2:44 1:02 8:17 140 136-143 1159 165 162-168
0.38 3:47 1:02 8:18 143 139-147 1186 163 160-166
0.50 4:47 1:00 8:03 142 140-145 1144 166 162-170
0.63 5:47 1:00 7:57 145 142-149 1153 167 164-168
0.75 8:32 2:45 22:03 135 93-148 2976 167 122-172
0.88 9:25 53 7:02 149 143-159 1047 173 170-176
1.00 10:49 1:24 11:13 147 142-154 1649 166 82-176
1.13 11:59 1:10 9:18 152 150-157 1413 167 160-174
1.25 12:56 58 7:43 151 147-156 1166 174 170-176
1.38 13:48 52 6:56 151 150-153 1046 173 168-176
1.50 15:29 1:40 13:23 149 140-153 1995 173 154-178
1.63 16:22 53 7:05 154 136-167 1090 174 170-176
1.75 17:24 1:03 8:21 159 155-162 1327 172 164-176
1.88 19:05 1:40 13:24 152 139-162 2036 167 164-174
2.00 20:09 1:04 8:35 154 146-160 1322 168 164-170
2.13 21:58 1:49 14:32 157 147-164 2282 168 122-172
2.25 22:55 57 7:35 163 160-166 1236 169 166-174
2.38 23:52 56 7:31 164 162-166 1232 168 164-170
2.40 24:04 12 8:31 165 164-165 1406 166 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 168 2.4 19:02 8:00
    Walk 15.3 122 0 3:40 3:04:40
    Still 5.7 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.43% More
    800m 3:53 7:49 49.94% More
    1km 5:13 8:24 48.83% More
    Mile 8:48 8:48 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.35
    5km 25:58 8:21 56.25
    5M 44:02 8:48 54.05
    10km 56:02 9:01 53.02
    10M 1:35:01 9:30 51.32
    Half 2:08:12 9:47 50.19
    20M 3:25:02 10:15 49.06
    Mara 4:36:39 10:34 48.59

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