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Thu 24th Apr 2025 at 12:17pm by Zen-Corrida-Do

Walk > General
  • Time
    21:36
  • Miles
    0.82
  • Min/mi
    26:20
  • Stride(cm)
    60
  • Cals
    125
  • Cadence
    103
  • BPM
    108
  • %MHR
    60
  • B/mi
    2843
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 111/141bpm [1651b/km] 91cal 48/67rpm 4.04/5.75kmph
2) 0.32km - 6:43(20:44/km) 101/111bpm [2093b/km] 34cal 39/79rpm 2.89/4.92kmph
14:52 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 118 113-127 2570 118 116-122 42/5
0.13 2:35 1:14 19:40 132 123-141 2595 112 92-122 0/0
0.19 4:24 1:48 28:53 116 110-124 3351 94 44-102 0/1
0.25 5:58 1:34 25:07 101 96-111 2537 95 88-100 2/1
0.31 7:38 1:40 26:40 104 99-110 2774 97 46-102 1/1
0.38 9:01 1:23 22:03 103 100-109 2271 102 100-104 2/1
0.44 10:19 1:19 20:59 107 103-109 2245 103 52-106 1/2
0.50 12:18 1:59 31:46 108 104-120 3431 105 50-134 0/0
0.56 13:37 1:18 20:54 118 113-125 2466 105 102-106 1/1
0.63 14:58 1:21 21:37 108 105-113 2335 103 100-106 1/0
0.69 16:21 1:23 22:02 106 102-111 2336 102 100-104 1/1
0.75 17:51 1:30 24:01 103 100-106 2473 110 100-158 1/0
0.81 19:49 1:58 31:27 102 99-105 3209 99 82-136 1/2
0.82 21:36 1:47 2:55:42 94 76-104 16515 85 42-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:34 23:16 More
    1km 14:45 23:44 More
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