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Fri 25th Apr 2025 at 6:46am by Rasser (The Great Dane)

Run > General
  • Time
    1:29:08
  • Miles
    10.81
  • Min/mi
    8:15
  • Pacing
    87.5%
  • WAVA
    59.90
  • Stride(cm)
    118
  • Cals
    1186
  • Cadence
    166
  • BPM
    145
  • %MHR
    84
  • B/mi
    1192
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 130/142bpm [699b/km] 65cal 11.16/12.19kmph
2) 1km - 5:04(5:04/km) 142/146bpm [719b/km] 67cal 11.86/13.17kmph
3) 1km - 5:26(5:26/km) 141/148bpm [766b/km] 72cal 11.05/13.1kmph
4) 1km - 5:10(5:10/km) 141/146bpm [728b/km] 69cal 11.63/12.87kmph
5) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 66cal 12.11/13.2kmph
6) 1km - 4:59(4:59/km) 145/150bpm [722b/km] 68cal 12.05/12.97kmph
7) 1km - 4:59(4:59/km) 148/151bpm [738b/km] 69cal 12.04/13.03kmph
8) 1km - 4:45(4:45/km) 142/144bpm [675b/km] 63cal 12.61/13.4kmph
9) 1km - 5:07(5:07/km) 145/148bpm [741b/km] 67cal 11.73/13.3kmph
10) 1km - 6:17(6:17/km) 139/147bpm [872b/km] 76cal 9.56/13.17kmph
11) 1km - 5:08(5:08/km) 145/150bpm [743b/km] 69cal 11.71/13.17kmph
12) 1km - 5:05(5:05/km) 146/150bpm [743b/km] 68cal 11.79/12.66kmph
13) 1km - 5:12(5:12/km) 150/155bpm [781b/km] 72cal 11.53/12.56kmph
14) 1km - 4:59(4:59/km) 151/153bpm [752b/km] 69cal 12.05/13.47kmph
15) 1km - 4:53(4:53/km) 149/152bpm [728b/km] 65cal 12.28/13.27kmph
16) 1km - 4:54(4:54/km) 148/151bpm [725b/km] 66cal 12.25/13.1kmph
17) 1km - 4:55(4:55/km) 152/157bpm [748b/km] 68cal 12.19/14.08kmph
18) 0.39km - 1:56(4:58/km) 157/165bpm [779b/km] 27cal 12.09/13.54kmph
5:23 5:04 5:26 5:10 4:57 4:59 4:59 4:45 5:07 6:17 5:08 5:05 5:12 4:59 4:53 4:54 4:55 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 128 82-141 1121 165 98-172 33/20
1.00 8:25 4:02 8:04 142 140-143 1147 166 164-170 29/23
1.50 12:33 4:08 8:15 143 138-148 1180 167 154-176 25/21
2.00 17:01 4:28 8:56 139 122-147 1242 161 98-172 23/18
2.50 21:10 4:09 8:18 141 135-146 1170 163 54-172 22/19
3.00 25:08 3:58 7:57 142 137-146 1128 166 162-172 19/22
3.50 29:09 4:01 8:02 143 138-146 1149 168 164-174 20/21
4.00 33:08 3:59 7:57 148 144-151 1177 168 164-172 23/21
4.50 37:06 3:59 7:58 146 141-150 1162 166 164-170 26/33
5.00 40:56 3:50 7:40 142 139-145 1088 167 164-170 12/37
5.50 45:05 4:09 8:17 145 140-148 1202 167 114-176 14/18
6.00 50:22 5:17 10:33 140 128-147 1478 148 74-176 25/6
6.50 54:31 4:10 8:19 144 134-150 1198 168 162-176 16/25
7.00 58:35 4:03 8:07 144 141-148 1168 167 164-170 17/21
7.50 1:02:42 4:08 8:16 146 144-150 1206 168 166-172 14/12
8.00 1:06:54 4:12 8:23 150 145-155 1258 168 162-172 27/12
8.50 1:10:54 4:00 7:59 150 146-153 1199 168 166-170 17/18
9.00 1:14:51 3:57 7:55 151 148-152 1195 169 166-170 16/16
9.50 1:18:50 3:58 7:57 149 146-151 1184 168 164-172 13/23
10.00 1:22:45 3:55 7:51 148 144-151 1161 167 162-176 13/24
10.50 1:26:43 3:58 7:56 153 148-157 1215 168 164-176 17/18
10.80 1:29:09 2:26 8:00 155 147-165 1239 169 162-174 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 8:38

  • Cadence Distribution

    166 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 10.7 1:26:39 8:06
    Walk 2.7 105 0.1 2:26 21:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.06% More
    800m 3:48 7:38 51.51% More
    1km 4:45 7:39 54.12% More
    Mile 7:45 7:45 57.01% More
    5k 24:39 7:56 59.72% More
    5 miles 40:40 8:08 59.01% More
    10k 51:14 8:15 58.48% More
    10 miles 1:22:15 8:13 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 24:07 7:46 61.05
    5M 39:43 7:57 60.43
    10km 49:53 8:02 60.07
    10M 1:22:09 8:13 59.87
    Half 1:49:01 8:19 59.54
    20M 2:49:53 8:30 59.75
    Mara 3:45:29 8:36 60.17
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