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Thu 24th Apr 2025 at 7:07pm by MrAndy

Run > General
  • Time
    31:36
  • Miles
    3.12
  • Min/mi
    10:08
  • Pacing
    95.6%
  • WAVA
    45.33
  • Stride(cm)
    97
  • Cals
    397
  • Watts
    305
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1674
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 159/174bpm [1620b/mi] 124cal 302/382W
2) 1mi - 10:21(10:21/mi) 166/169bpm [1719b/mi] 130cal 301/346W
3) 1mi - 9:55(9:55/mi) 171/176bpm [1697b/mi] 128cal 309/429W
4) 0.12mi - 1:08(9:34/mi) 171/174bpm [1635b/mi] 15cal 316/324W
10:11 10:21 9:55 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 120 79-148 1180 165 114-174 307 100-332 1/1
0.25 2:28 1:15 9:57 154 147-158 1531 167 164-170 310 303-327 1/1
0.38 3:43 1:15 9:57 156 155-158 1552 166 164-168 311 300-382 1/1
0.50 4:59 1:16 10:10 157 155-159 1596 166 162-168 311 296-329 2/1
0.63 6:13 1:14 9:52 169 159-172 1669 168 166-174 305 297-317 1/2
0.75 7:32 1:19 10:29 173 172-174 1815 163 160-166 307 298-317 1/0
0.88 8:51 1:19 10:31 172 172-173 1809 163 160-166 286 279-300 0/1
1.00 10:10 1:20 10:37 167 161-173 1773 162 158-166 285 277-295 1/1
1.13 11:26 1:16 10:07 163 162-167 1650 163 160-166 298 291-304 1/2
1.25 12:42 1:15 10:04 167 166-169 1681 162 158-166 296 292-302 0/2
1.38 14:04 1:22 10:53 164 161-166 1785 160 152-166 294 240-319 1/2
1.50 15:22 1:19 10:31 164 161-167 1724 161 158-164 299 247-346 3/1
1.63 16:41 1:18 10:27 167 165-168 1745 162 160-164 307 292-314 2/1
1.75 17:57 1:16 10:06 166 164-168 1678 163 160-170 308 298-317 2/0
1.88 19:13 1:17 10:15 167 164-169 1712 162 160-166 301 295-312 1/1
2.00 20:31 1:18 10:24 167 166-169 1737 162 160-168 304 298-321 1/1
2.13 21:48 1:17 10:14 166 163-168 1698 162 82-172 308 145-429 0/2
2.25 23:02 1:13 9:47 169 164-174 1653 166 160-176 333 301-381 2/1
2.38 24:13 1:12 9:33 171 169-173 1634 165 160-170 307 298-315 1/1
2.50 25:26 1:13 9:45 175 171-176 1706 164 162-166 321 309-328 1/0
2.63 26:43 1:17 10:14 173 171-176 1769 164 162-166 309 293-324 1/1
2.75 28:00 1:17 10:17 171 171-173 1759 164 160-166 311 278-329 2/0
2.88 29:13 1:13 9:40 173 171-174 1673 164 160-170 297 284-305 0/2
3.00 30:27 1:14 9:53 170 167-172 1680 166 162-168 310 301-317 0/1
3.12 31:35 1:08 9:36 171 169-174 1642 164 158-168 316 303-324 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 31:28 10:07
    Walk 0.3 104 0 6 11:31
    Still 0.1 - - 1 -

  • Power Distribution

    305W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.20% More
    800m 4:50 9:43 39.11% More
    1km 6:06 9:49 40.72% More
    Mile 9:47 9:47 43.59% More
    5k 31:27 10:07 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.06
    5km 31:28 10:08 45.33
    5M 52:06 10:25 44.58
    10km 1:05:35 10:33 44.18
    10M 1:48:37 10:52 43.76
    Half 2:24:36 11:02 43.35
    20M 3:46:27 11:19 43.25
    Mara 5:01:30 11:30 43.40
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