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Thu 24th Apr 2025 at 4:54pm by Capricorn

Bike > General
  • Time
    1:06:59
  • Miles
    16.78
  • Mph
    15
  • FBI
    85.45
  • Cals
    431
  • BPM
    117
  • %MHR
    76.2
  • B/mi
    469
  • Asc(m)
    311
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5km - 13:20(2:40/km) 108/125bpm [288b/km] 82cal
2) 5km - 12:54(2:35/km) 114/130bpm [294b/km] 81cal
3) 5km - 10:10(2:02/km) 118/126bpm [240b/km] 65cal
4) 5km - 11:13(2:15/km) 129/145bpm [289b/km] 89cal
5) 5km - 13:57(2:47/km) 123/136bpm [343b/km] 86cal
6) 2.01km - 5:25(2:42/km) 120/133bpm [324b/km] 28cal
13:20 12:54 10:10 11:13 13:57 5:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 +12 12.23 94 77-111 461 7/1
1.00 4:39 2:11 13.70 109 103-114 477 15/0
1.50 6:28 1:50 16.38 107 100-114 392 12/3
2.00 8:18 1:49 16.48 110 99-115 400 4/25
2.50 10:53 2:35 11.60 110 103-117 569 18/0
3.00 13:09 2:16 13.26 114 102-125 516 12/2
3.50 14:57 1:48 16.66 111 103-118 400 12/0
4.00 17:03 2:06 14.25 114 98-130 480 5/3
4.50 18:47 1:44 17.38 110 107-119 380 13/15
5.00 20:47 2:01 14.93 114 107-121 458 10/24
5.50 23:40 2:52 10.44 116 109-121 667 8/11
6.00 25:33 1:53 15.91 112 100-122 422 22/0
6.50 27:32 1:59 15.10 118 109-124 469 7/6
7.00 29:16 1:44 17.28 113 107-121 392 18/14
7.50 30:47 1:30 19.89 119 113-125 359 6/5
8.00 32:23 1:36 18.72 121 115-125 388 0/21
8.50 33:58 1:36 18.82 121 116-125 386 2/18
9.00 35:36 1:38 18.43 119 112-123 387 1/13
9.50 37:09 1:33 19.29 119 113-130 370 1/13
10.00 38:39 1:29 20.15 131 129-137 390 2/15
10.50 40:13 1:35 19.00 125 119-130 395 5/17
11.00 41:47 1:34 19.18 128 123-133 400 3/7
11.50 43:21 1:34 19.19 131 127-136 410 15/1
12.00 45:12 1:51 16.23 132 121-145 488 21/10
12.50 48:32 3:20 8.98 129 120-138 862 22/5
13.00 51:23 2:51 10.55 127 119-136 722 18/17
13.50 53:05 1:42 17.65 123 113-135 418 2/28
14.00 54:47 1:42 17.65 114 108-120 387 4/18
14.50 57:09 2:23 12.62 121 111-131 575 14/8
15.00 59:22 2:13 13.54 123 115-128 545 17/3
15.50 1:01:39 2:16 13.22 122 112-127 554 5/19
16.00 1:03:33 1:55 15.70 120 111-132 459 19/5
16.50 1:05:49 2:16 13.26 119 113-127 538 6/2
16.78 1:07:12 1:23 12.16 119 115-122 587 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 1.9% 13.2
    38 2.0% 12.3
    37 7.5% 6.7
    34 1.7% 13.2
    24 3.1% 11.9
    23 2.9% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:24 2:49 More
    1km 1:48 2:54 More
    Mile 3:02 3:02 More
    5k 9:40 3:07 More
    5 miles 16:16 3:15 More
    10k 21:55 3:32 More
    10 miles 37:13 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:42 3:52
    20km 48:43 3:55
    15 miles 59:29 3:58
    20 miles 1:20:41 4:02
    40km 1:41:35 4:05
    25 miles 1:42:13 4:05
    42km 1:46:59 4:06
    50 miles 3:33:06 4:16
    56 miles 4:00:18 4:17
    100 miles 7:24:19 4:27
    112 miles 8:21:01 4:28
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