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Thu 24th Apr 2025 at 4:08pm by Aviemore

Walk > General
  • Time
    28:33
  • Miles
    1.23
  • Min/mi
    23:13
  • Stride(cm)
    82
  • Cals
    126
  • Cadence
    85
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2110
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:59/mi) 91/111bpm [1636b/mi] 55cal 43/53rpm 3.34/3.34mph
2) 0.61mi - 17:14(28:10/mi) 90/111bpm [2535b/mi] 71cal 42/53rpm 2.13/2.13mph
11:10 17:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 99 83-111 2025 78 78-78 1/2
0.13 2:35 1:19 20:58 83 78-86 1741 78 78-78 0/2
0.19 3:38 1:03 16:40 89 84-94 1484 78 78-78 0/0
0.25 4:41 1:03 16:51 94 93-95 1584 78 78-78 1/1
0.31 5:44 1:03 16:52 92 89-94 1552 78 78-78 0/1
0.38 6:49 1:04 17:07 91 89-94 1558 78 78-78 0/1
0.44 7:52 1:03 16:47 93 92-94 1561 83 78-106 1/3
0.50 9:06 1:14 19:47 92 89-93 1819 106 106-106 1/2
0.56 10:10 1:04 17:04 89 88-92 1519 106 106-106 0/3
0.63 11:15 1:05 17:28 91 90-92 1589 106 106-106 1/2
0.69 12:20 1:04 17:11 90 88-92 1546 106 106-106 1/2
0.75 13:59 1:39 26:24 87 75-91 2296 106 106-106 3/2
0.81 15:08 1:09 18:30 92 82-97 1702 106 106-106 2/1
0.88 16:29 1:21 21:41 95 93-102 2060 106 106-106 2/4
0.94 17:29 1:00 15:53 100 98-103 1589 106 106-106 2/0
1.00 18:44 1:16 20:10 92 90-98 1856 74 68-106 3/0
1.06 19:50 1:05 17:21 95 93-98 1648 68 68-68 0/0
1.13 21:00 1:11 18:50 97 95-98 1827 68 68-68 0/0
1.19 25:08 4:08 1:06:04 89 82-103 5880 68 68-68 0/0
1.23 28:34 3:26 1:17:14 81 68-89 6256 58 16-68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    85 avge / 106 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:32 17:10 More
    1km 10:41 17:12 More
    Mile 18:19 18:19 More
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