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Thu 24th Apr 2025 at 11:45am by Neil502

Run > General
  • Time
    40:06
  • Miles
    4.62
  • Min/mi
    8:41
  • Pacing
    83.3%
  • WAVA
    53.84
  • Stride(cm)
    100
  • Cals
    465
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1204
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 40:06(0/mi)
40:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 105 87-114 886 180 92-186 60/2
0.25 2:07 1:03 8:26 117 114-121 987 181 174-188 0/9
0.38 3:11 1:05 8:38 120 119-123 1037 181 180-184 0/6
0.50 4:17 1:05 8:42 126 124-128 1096 183 180-184 3/0
0.63 5:21 1:04 8:34 130 125-132 1113 183 180-186 2/0
0.75 6:26 1:05 8:41 130 127-133 1129 185 184-188 0/5
0.88 7:28 1:02 8:19 133 130-136 1107 187 186-188 0/2
1.00 8:31 1:03 8:25 136 132-137 1144 187 186-188 1/0
1.13 9:32 1:01 8:07 137 132-140 1113 187 186-188 1/0
1.25 10:35 1:03 8:22 142 139-145 1188 187 186-188 0/1
1.38 11:32 57 7:37 140 137-146 1065 192 186-200 0/1
1.50 12:31 58 7:47 150 146-153 1168 196 190-202 1/0
1.63 13:27 56 7:32 149 147-152 1121 195 190-200 0/0
1.75 14:28 1:01 8:07 149 145-150 1208 189 176-196 0/0
1.88 15:37 1:09 9:10 140 136-145 1284 180 174-184 1/2
2.00 16:43 1:06 8:52 136 135-137 1205 182 180-184 1/0
2.13 17:40 57 7:37 142 134-152 1082 191 184-194 0/1
2.25 18:34 54 7:12 152 151-154 1093 194 190-194 2/1
2.38 19:31 56 7:31 154 153-155 1158 197 196-202 1/1
2.50 20:36 1:05 8:40 152 145-155 1317 187 176-202 2/0
2.63 21:50 1:14 9:54 138 133-145 1367 177 174-182 0/2
2.75 22:56 1:06 8:52 135 133-136 1196 184 180-186 0/0
2.88 23:50 54 7:11 144 136-149 1034 198 184-202 0/1
3.00 24:44 54 7:13 154 149-156 1112 201 196-202 1/0
3.13 25:41 56 7:32 156 155-156 1175 199 196-202 1/0
3.25 26:48 1:07 8:57 152 143-156 1361 185 174-202 1/1
3.38 27:58 1:10 9:19 140 137-143 1304 178 174-184 0/1
3.50 29:04 1:07 8:53 141 138-143 1253 181 180-202 1/0
3.63 29:54 49 6:33 151 138-158 988 199 194-202 0/0
3.75 30:50 57 7:34 156 154-158 1181 196 186-202 1/0
3.88 31:46 56 7:29 156 155-157 1167 196 196-202 0/0
4.00 32:55 1:08 9:07 153 147-159 1396 185 174-202 1/1
4.13 34:06 1:11 9:27 140 136-148 1322 177 174-180 0/0
4.25 35:22 1:17 10:14 134 129-137 1371 175 170-178 1/0
4.38 36:50 1:27 11:38 128 127-129 1489 170 166-178 2/0
4.50 38:25 1:35 12:44 126 122-131 1604 169 160-202 0/2
4.62 40:06 1:41 13:52 126 122-132 1748 169 166-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 4.6 40:02 8:40
    Walk 0.1 115 0 2 6:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.45% More
    800m 3:42 7:27 51.39% More
    1km 4:51 7:48 51.65% More
    Mile 7:53 7:53 54.58% More
    5k 25:09 8:06 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:20 8:29 54.59
    5M 43:36 8:43 53.70
    10km 54:54 8:50 53.22
    10M 1:30:55 9:06 52.72
    Half 2:01:02 9:14 52.24
    20M 3:09:33 9:29 52.13
    Mara 4:12:22 9:38 52.31
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