Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 10:18am by Jacall67

Cross > Golf
  • Time
    3:27:47
  • Miles
    5.49
  • Min/mi
    37:51
  • Cals
    844
  • BPM
    121
  • B/mi
    4577
  • Asc(m)
    110
  • Surface
    Grass

Notes & Comments

1) 1km - 20:22(20:22/km) 127/160bpm [2586b/km] 122cal
2) 1km - 24:11(24:11/km) 120/146bpm [2902b/km] 101cal
3) 1km - 22:01(22:01/km) 121/148bpm [2664b/km] 88cal
4) 1km - 23:46(23:46/km) 121/154bpm [2875b/km] 90cal
5) 1km - 28:01(28:01/km) 118/157bpm [3307b/km] 100cal
6) 1km - 22:35(22:35/km) 124/153bpm [2800b/km] 99cal
7) 1km - 23:08(23:08/km) 116/148bpm [2683b/km] 74cal
8) 1km - 23:35(23:35/km) 117/154bpm [2760b/km] 87cal
9) 0.83km - 20:09(24:07/km) 122/152bpm [2943b/km] 83cal
20:22 24:11 22:01 23:46 28:01 22:35 23:08 23:35 20:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:44 7:44 30:54 133 116-149 4110 21/20
0.50 17:08 9:24 37:37 117 91-146 4401 11/12
0.75 26:10 9:02 36:07 126 97-160 4551 14/14
1.00 35:23 9:13 36:53 123 66-144 4536 16/16
1.25 44:53 9:30 38:00 123 106-146 4675 7/8
1.50 54:01 9:08 36:32 120 105-139 4384 9/10
1.75 1:02:41 8:40 34:40 124 109-141 4300 11/7
2.00 1:11:11 8:30 33:59 123 106-153 4181 17/14
2.25 1:22:52 11:41 46:45 118 99-147 5517 10/15
2.50 1:32:09 9:16 37:06 120 66-138 4452 11/9
2.75 1:44:56 12:47 51:10 114 63-134 5833 14/13
3.00 1:52:38 7:42 30:49 126 95-157 3884 5/8
3.25 2:03:21 10:43 42:50 125 70-152 5355 9/9
3.50 2:13:29 10:08 40:31 116 87-144 4700 12/6
3.75 2:21:36 8:08 32:30 125 85-153 4063 15/14
4.00 2:30:55 9:19 37:15 117 102-137 4358 19/21
4.25 2:40:35 9:39 38:38 111 96-137 4288 17/17
4.50 2:48:42 8:07 32:29 123 102-147 3995 16/15
4.75 3:00:08 11:26 45:45 114 63-152 5216 12/16
5.00 3:08:51 8:43 34:50 122 70-139 4251 17/17
5.25 3:20:03 11:12 44:49 117 92-140 5244 26/21
5.49 3:27:41 7:38 32:07 131 101-152 4208 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:52 More
    800m 15:32 31:15 More
    1km 19:46 31:49 More
    Mile 34:56 34:56 More
    5k 1:57:30 37:49 More
    5 miles 3:08:14 37:39 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here