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Thu 24th Apr 2025 at 11:58am by olde english

Run > General
  • Time
    26:41
  • Miles
    3.24
  • Min/mi
    8:14
  • Pacing
    93.7%
  • WAVA
    56.32
  • Stride(cm)
    106
  • Cals
    344
  • Watts
    297
  • Cadence
    185
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1135
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 128/141bpm [1100b/mi] 103cal 282/345W
2) 1mi - 8:03(8:03/mi) 142/145bpm [1142b/mi] 107cal 295/314W
3) 1mi - 8:16(8:16/mi) 143/146bpm [1182b/mi] 110cal 307/417W
4) 0.24mi - 1:47(7:22/mi) 144/150bpm [1060b/mi] 24cal 337/387W
8:36 8:03 8:16 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 98 75-116 846 180 120-190 293 108-345 1/1
0.25 2:18 1:14 9:49 121 116-125 1188 182 150-192 254 135-332 6/6
0.38 3:21 1:02 8:19 129 124-133 1073 188 180-196 279 238-336 1/1
0.50 4:22 1:01 8:11 134 132-137 1097 187 182-194 296 279-328 1/1
0.63 5:25 1:02 8:20 137 135-137 1141 187 184-194 282 277-287 1/0
0.75 6:29 1:04 8:36 136 134-137 1169 187 182-192 277 272-283 1/1
0.88 7:33 1:04 8:31 136 135-139 1157 187 182-192 292 274-321 1/1
1.00 8:35 1:02 8:18 139 136-141 1154 188 182-194 284 273-327 2/1
1.13 9:33 58 7:45 137 135-139 1061 185 182-192 290 265-312 1/2
1.25 10:33 1:00 8:01 140 138-142 1123 184 180-188 301 294-314 0/0
1.38 11:33 1:00 7:58 143 141-145 1139 183 180-188 302 294-310 1/0
1.50 12:32 59 7:53 144 143-145 1134 184 180-188 300 295-304 1/1
1.63 13:33 1:00 8:03 143 141-145 1150 184 180-192 295 288-308 1/1
1.75 14:34 1:01 8:09 143 142-145 1167 185 182-190 293 283-306 1/1
1.88 15:36 1:02 8:16 143 141-145 1181 185 182-188 289 283-294 0/1
2.00 16:38 1:02 8:16 142 141-142 1175 186 182-190 289 285-295 0/1
2.13 17:39 1:01 8:08 142 139-144 1155 186 182-190 289 285-296 1/1
2.25 18:43 1:05 8:38 144 140-145 1242 186 180-190 304 276-327 3/0
2.38 19:43 59 7:56 142 140-144 1126 185 182-192 305 290-315 1/1
2.50 20:48 1:05 8:38 144 141-146 1244 180 90-194 305 134-324 1/0
2.63 21:46 58 7:42 141 139-143 1087 185 178-200 323 311-352 1/1
2.75 22:47 1:01 8:09 143 141-145 1166 186 178-192 324 309-338 2/1
2.88 23:52 1:05 8:41 142 140-145 1232 185 180-192 312 275-380 2/2
3.00 24:54 1:02 8:15 144 140-146 1189 183 178-190 291 224-417 3/3
3.13 25:48 54 7:12 139 136-144 1001 184 178-188 322 231-385 0/4
3.24 26:41 53 7:37 148 144-150 1128 186 182-188 354 330-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.2 26:34 8:13
    Walk 0.4 108 0 7 11:24

  • Power Distribution

    297W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.69% More
    800m 3:55 7:54 48.53% More
    1km 4:55 7:55 50.87% More
    Mile 8:01 8:01 53.74% More
    5k 25:30 8:12 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:30 8:12 56.38
    5M 42:33 8:31 55.02
    10km 53:45 8:39 54.36
    10M 1:29:39 8:58 53.47
    Half 1:59:51 9:09 52.75
    20M 3:08:54 9:27 52.31
    Mara 4:12:33 9:38 52.27

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