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Thu 24th Apr 2025 at 10:50am by RogMonty

Run > General

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Time
35:09
Miles
4.02
Min/mi
8:45
Pacing
89.6%
WAVA
57.34
Stride(cm)
101
Cals
517
Cadence
183
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 124cal 91/97rpm 6.64/7.52mph
2) 1mi - 8:44(8:44/mi) 130cal 92/95rpm 6.87/7.96mph
3) 1mi - 8:46(8:46/mi) 133cal 91/93rpm 6.84/10.74mph
4) 1mi - 8:26(8:26/mi) 127cal 91/93rpm 7.12/8.41mph
5) 0.02mi - 10(10:06/mi) 3cal 76/90rpm 5.94/7.02mph

9:02 8:44 8:46 8:26 10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	181 178-184	125/1
0.25	2:20	1:08	9:02	182 178-184	0/5
0.38	3:26	1:06	8:51	182 180-182	0/9
0.50	4:35	1:09	9:12	181 178-182	0/4
0.63	5:46	1:11	9:28	185 182-188	0/2
0.75	6:50	1:04	8:33	184 182-186	0/4
0.88	7:57	1:06	8:51	185 184-186	0/3
1.00	9:02	1:06	8:46	186 182-194	1/0
1.13	10:08	1:06	8:46	184 182-186	1/1
1.25	11:15	1:06	8:51	184 180-188	0/1
1.38	12:23	1:08	9:07	184 182-186	0/1
1.50	13:25	1:02	8:19	183 182-184	1/1
1.63	14:29	1:04	8:30	185 178-190	0/3
1.75	15:35	1:06	8:48	182 178-186	3/0
1.88	16:39	1:04	8:33	182 180-184	2/0
2.00	17:47	1:08	9:01	183 182-186	2/0
2.13	18:48	1:01	8:12	182 178-184	2/0
2.25	19:53	1:04	8:35	182 174-186	1/0
2.38	21:06	1:13	9:44	183 156-186	3/0
2.50	22:04	58	7:45	183 180-186	7/0
2.63	23:11	1:07	8:59	181 180-182	1/0
2.75	24:15	1:04	8:30	182 182-186	0/1
2.88	25:30	1:15	10:02	183 182-186	2/0
3.00	26:33	1:03	8:23	182 178-186	0/4
3.13	27:29	56	7:31	181 178-186	1/1
3.25	28:29	59	7:52	181 176-184	1/2
3.38	29:32	1:03	8:27	182 180-184	0/5
3.50	30:39	1:07	8:59	183 178-186	0/4
3.63	31:44	1:05	8:38	182 180-184	2/0
3.75	32:49	1:05	8:41	182 180-182	2/0
3.88	33:48	59	7:53	182 182-182	1/1
4.00	34:58	1:10	9:22	182 180-186	1/1
4.02	35:08	10	9:17	149 116-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.0%	8:51

Cadence Distribution
183 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4	35:02	8:44
Walk	0.2	128	0	5	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.49%	More
800m	4:00	8:02	51.41%	More
1km	5:06	8:12	53.11%	More
Mile	8:15	8:15	56.66%	More
5k	26:43	8:36	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.06
5km	26:07	8:24	59.23
5M	45:11	9:02	55.93
10km	58:02	9:20	54.41
10M	1:40:24	10:02	51.70
Half	2:17:01	10:28	50.03
20M	3:43:03	11:09	48.13
Mara	5:04:24	11:37	47.18

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