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Thu 24th Apr 2025 at 8:16am by MoMagic

Swim > Pool
  • Time
    29:13
  • Miles
    0.73
  • Lengths
    77 X 15m
  • per 100m
    2:30
  • Cals
    198
  • Cadence
    48
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    4122
  • Surface
    Pool

Notes & Comments

1) 0.72mi - 28:20(39:28/mi) 103/142bpm [4066b/mi] 193cal 24/rpm
2) 0mi - 28(0/mi) 119/122bpm [INFb/mi] 3cal
3) 0.01mi - 25(44:44/mi) 123/128bpm [5503b/mi] 2cal 29/rpm
28:20 28 25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1155 28:14 28:14 2:27 103 74-140 4053 48 40-72
1155 28:14 0 0 124 124-124 NAN 48 48-48
1166 28:33 18 2:47 122 120-124 5458 53 48-58
1166 28:33 0 0 120 120-120 NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 140 max Delete HR Trace

  • Cadence Distribution

    48 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:16 37:17 More
    800m 18:53 37:59 More
    1km 23:58 38:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:19 37:29
    750m 18:09 38:57
    1km 24:38 39:39
    1500m 37:51 40:37
    1 mile 40:47 40:47
    1.9km 48:38 41:12
    3km 1:18:55 42:20
    3.8km 1:41:24 42:57
    5km 2:15:38 43:39
    10km 4:42:47 45:31
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