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Thu 24th Apr 2025 at 7:17am by Jacall67

Run > General
  • Time
    47:57
  • Miles
    4.39
  • Min/mi
    10:55
  • Pacing
    29.3%
  • WAVA
    52.01
  • Stride(cm)
    84
  • Cals
    463
  • Watts
    238
  • Cadence
    176
  • BPM
    167
  • B/mi
    1828
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 152/187bpm [1053b/km] 62cal 250/358W
2) 1km - 6:44(6:44/km) 182/194bpm [1225b/km] 69cal 235/255W
3) 1km - 6:43(6:43/km) 178/188bpm [1195b/km] 67cal 225/258W
4) 1km - 6:37(6:37/km) 176/189bpm [1165b/km] 66cal 227/276W
5) 1km - 6:37(6:37/km) 173/185bpm [1146b/km] 65cal 228/242W
6) 1km - 7:00(7:00/km) 150/178bpm [1049b/km] 63cal 228/338W
7) 1km - 6:53(6:53/km) 162/189bpm [1114b/km] 66cal 260/324W
8) 0.07km - 28(7:03/km) 170/172bpm [1198b/km] 5cal 234/245W
6:56 6:44 6:43 6:37 6:37 7:00 6:53 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:20 6:20 +4:46 50:37 114 77-140 5770 176 168-194 261 220-319 7/1
0.25 7:40 1:20 10:44 134 106-151 1438 179 174-186 270 221-309 7/7
0.38 9:04 1:24 11:08 161 149-170 1793 177 166-180 257 84-358 7/3
0.50 10:21 1:17 10:20 179 167-187 1849 178 176-182 250 227-265 2/3
0.63 11:43 1:22 10:54 183 178-187 1994 177 176-180 236 222-258 2/2
0.75 13:04 1:21 10:48 183 177-190 1978 178 166-184 238 221-255 3/3
0.88 14:23 1:19 10:33 181 173-189 1909 180 176-184 241 233-248 2/2
1.00 15:51 1:28 11:44 179 169-189 2100 172 124-184 219 127-243 2/2
1.13 17:10 1:19 10:34 181 171-192 1913 180 178-184 242 230-252 3/3
1.25 18:29 1:19 10:28 186 179-194 1947 181 178-184 235 226-248 2/4
1.38 19:52 1:23 11:02 182 175-188 2008 178 170-182 232 221-250 4/4
1.50 21:11 1:19 10:35 177 170-183 1873 179 178-180 235 228-243 3/4
1.63 22:33 1:22 10:56 176 174-180 1926 177 174-180 221 206-241 0/3
1.75 23:52 1:19 10:31 180 177-183 1893 177 176-178 220 210-228 1/3
1.88 25:13 1:21 10:51 175 171-182 1899 173 88-180 215 128-258 1/5
2.00 26:31 1:18 10:26 176 171-181 1835 178 176-180 220 207-229 0/5
2.13 27:51 1:20 10:39 176 174-178 1873 176 166-180 231 192-261 1/3
2.25 29:14 1:23 11:01 173 169-175 1904 177 126-180 243 71-276 3/2
2.38 31:00 1:47 +28 14:12 178 164-186 2528 180 172-184 231 73-244 0/2
2.50 32:21 1:21 10:48 176 165-189 1901 178 176-180 229 222-240 2/1
2.63 33:41 1:20 10:40 177 168-183 1887 178 174-180 228 219-242 2/2
2.75 35:03 1:21 10:51 172 162-181 1866 177 176-180 226 216-238 1/2
2.88 36:23 1:20 10:39 180 172-185 1917 177 176-178 226 216-233 0/1
3.00 37:43 1:20 10:40 166 161-171 1769 177 176-178 228 220-242 1/1
3.13 39:02 1:19 10:33 168 161-175 1771 177 176-178 231 224-241 1/1
3.25 41:07 2:06 +46 16:46 158 148-178 2650 174 120-180 225 98-269 1/1
3.38 42:33 1:26 11:27 155 142-168 1775 170 86-178 218 121-248 1/1
3.50 43:56 1:23 11:03 147 140-155 1623 176 174-178 225 212-241 2/2
3.63 45:17 1:21 10:46 144 138-155 1550 176 176-178 228 223-235 2/2
3.75 46:49 1:32 12:17 138 120-150 1694 170 128-178 260 179-338 8/3
3.88 48:13 1:24 11:16 140 133-150 1577 172 130-180 272 227-324 6/2
4.00 49:46 1:33 +3 12:21 155 139-176 1915 168 38-184 266 57-324 4/1
4.13 51:06 1:20 10:41 180 170-189 1924 177 174-184 279 234-301 4/1
4.25 52:27 1:21 10:48 178 171-184 1923 176 174-178 262 249-293 2/1
4.38 53:47 1:20 10:40 168 162-176 1791 176 172-178 238 227-252 2/1
4.39 53:59 12 12:42 169 164-170 2147 173 166-176 225 217-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:05
    10 3.2% 11:04

  • Cadence Distribution

    176 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 177 4.3 46:54 11:59
    Walk 3.5 120 0.1 2:03 29:32
    Still 0.3 - - 10 -
    Pause 8.3 - - 4:52 -

  • Power Distribution

    238W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 39.74% More
    800m 5:16 10:36 44.11% More
    1km 6:35 10:35 45.85% More
    Mile 10:40 10:40 47.59% More
    5k 34:35 11:08 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.77
    5km 33:14 10:42 52.86
    5M 55:02 11:00 51.67
    10km 1:09:18 11:09 51.08
    10M 1:54:45 11:29 51.01
    Half 2:32:47 11:40 50.78
    20M 3:59:16 11:58 49.94
    Mara 5:18:33 12:10 49.13
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