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Thu 24th Apr 2025 at 4:58am by Iklemma79

Run > General
  • Time
    1:01:53
  • Miles
    5.18
  • Min/mi
    11:57
  • Pacing
    93%
  • WAVA
    41.68
  • Stride(cm)
    75
  • Cals
    486
  • Watts
    145
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1737
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 136/152bpm [1702b/mi] 89cal 141/W 4.79/5.42mph
2) 1mi - 11:29(11:29/mi) 145/152bpm [1665b/mi] 92cal 145/W 5.23/6.97mph
3) 1mi - 11:54(11:54/mi) 143/153bpm [1701b/mi] 92cal 143/W 5.04/5.52mph
4) 1mi - 11:54(11:54/mi) 150/155bpm [1784b/mi] 98cal 148/W 5.04/5.59mph
5) 1mi - 11:59(11:59/mi) 151/173bpm [1810b/mi] 98cal 142/W 5.01/5.87mph
6) 0.18mi - 2:07(11:45/mi) 165/177bpm [1939b/mi] 17cal 164/W 5.1/5.65mph
12:31 11:29 11:54 11:54 11:59 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:21 132 96-141 1630 181 178-186 132 111-159 346/8
0.50 6:27 3:22 13:28 143 135-152 1927 176 166-182 159 138-207 12/0
0.75 9:37 3:09 12:37 135 117-150 1703 176 168-182 133 86-216 18/13
1.00 12:32 2:55 11:41 132 123-143 1542 180 178-184 144 137-158 1/5
1.25 15:25 2:54 11:35 147 142-152 1702 182 180-184 152 142-162 5/0
1.50 18:22 2:56 11:45 146 140-149 1714 181 176-186 144 135-157 2/2
1.75 21:11 2:49 11:16 143 140-145 1611 180 170-198 146 135-195 0/2
2.00 24:00 2:49 11:17 142 139-145 1603 180 178-182 139 130-148 0/10
2.25 26:54 2:55 11:38 139 136-141 1617 179 172-182 136 126-148 0/10
2.50 29:48 2:53 11:33 138 134-143 1595 181 176-186 140 129-152 0/8
2.75 32:51 3:03 12:12 144 141-148 1756 179 176-184 142 128-155 3/1
3.00 35:54 3:03 12:14 150 146-153 1835 177 168-180 152 133-177 10/0
3.25 39:02 3:08 12:33 150 148-153 1881 177 174-180 152 138-163 9/0
3.50 42:00 2:58 11:53 153 150-155 1818 179 176-188 150 140-167 8/0
3.75 44:50 2:49 11:17 149 144-151 1680 181 176-186 146 132-157 0/4
4.00 47:48 2:58 11:53 147 146-149 1746 179 174-184 142 132-148 1/2
4.25 51:04 3:16 13:05 149 147-153 1948 176 170-180 154 124-186 15/0
4.50 54:15 3:11 12:45 151 149-154 1925 178 172-184 148 110-182 11/2
4.75 57:07 2:52 11:28 149 145-153 1707 181 176-190 121 89-163 2/17
5.00 59:47 2:40 10:41 154 143-173 1644 184 180-190 141 101-160 0/22
5.18 1:01:54 2:07 11:44 165 152-177 1935 181 174-184 164 150-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 13:36
    29 2.0% 12:09
    26 3.3% 12:59

  • Cadence Distribution

    179 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.2 1:01:50 11:56
    Still 0.1 - - 4 -

  • Power Distribution

    145W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 35.11% More
    800m 5:26 10:56 37.35% More
    1km 6:53 11:04 38.36% More
    Mile 11:26 11:26 39.13% More
    5k 36:27 11:44 42.01% More
    5 miles 59:36 11:55 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.34
    5km 36:00 11:35 42.53
    5M 59:36 11:55 41.73
    10km 1:15:03 12:05 41.31
    10M 2:04:17 12:26 41.06
    Half 2:45:28 12:38 40.77
    20M 4:19:06 12:57 40.50
    Mara 5:44:58 13:10 40.10
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