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Thu 24th Apr 2025 at 6:25am by hktruc

Run > General
  • Time
    31:23
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    96%
  • Stride(cm)
    83
  • Cals
    268
  • Watts
    184
  • Cadence
    193
  • BPM
    141
  • %MHR
    73.8
  • B/mi
    1418
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 126/141bpm [782b/km] 49cal 189/221W
2) 1km - 6:05(6:05/km) 143/146bpm [869b/km] 56cal 187/218W
3) 1km - 6:20(6:20/km) 142/146bpm [899b/km] 52cal 179/211W
4) 1km - 6:12(6:12/km) 146/150bpm [904b/km] 55cal 186/214W
5) 1km - 6:25(6:25/km) 147/152bpm [943b/km] 55cal 179/204W
6) 0.03km - 10(6:31/km) 144/145bpm [939b/km] 1cal 172/178W
6:12 6:05 6:20 6:12 6:25 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 110 89-128 1112 189 126-194 189 79-216 1/1
0.25 2:33 1:18 10:20 125 122-129 1292 194 190-196 185 163-206 1/1
0.38 3:49 1:15 10:04 130 128-133 1308 193 190-196 188 173-200 0/1
0.50 5:01 1:13 9:40 134 132-136 1296 194 190-196 193 158-221 1/1
0.63 6:13 1:12 9:36 135 130-142 1295 195 190-196 190 169-210 0/1
0.75 7:28 1:15 9:59 142 140-143 1418 193 188-196 184 161-215 1/1
0.88 8:41 1:12 9:39 143 141-144 1380 193 190-196 189 178-204 1/2
1.00 9:52 1:12 9:33 144 142-146 1375 194 192-196 190 173-211 0/1
1.13 11:05 1:13 9:45 145 144-146 1413 192 186-196 188 164-212 0/1
1.25 12:20 1:14 9:55 143 141-145 1417 192 190-196 186 169-218 0/1
1.38 13:38 1:18 10:27 143 141-144 1494 193 190-196 176 152-204 0/1
1.50 14:56 1:18 10:20 139 136-142 1437 194 192-196 174 151-196 0/3
1.63 16:09 1:13 9:47 143 140-144 1398 195 192-196 186 174-211 0/1
1.75 17:26 1:17 10:19 141 135-145 1454 194 190-196 176 155-191 1/1
1.88 18:42 1:16 10:07 144 141-146 1457 193 186-196 182 166-202 0/1
2.00 19:57 1:15 10:02 146 143-148 1465 192 190-194 187 173-212 1/1
2.13 21:14 1:16 10:10 144 141-146 1464 194 192-196 182 167-206 1/1
2.25 22:27 1:14 9:49 146 143-148 1433 195 192-198 188 175-204 1/1
2.38 23:40 1:13 9:44 148 146-150 1441 194 192-196 191 173-213 1/1
2.50 24:56 1:16 10:07 149 148-151 1508 193 188-196 183 170-214 1/1
2.63 26:12 1:16 10:08 147 146-150 1491 194 190-196 182 169-204 1/1
2.75 27:26 1:13 9:47 150 148-152 1467 194 192-196 190 179-199 0/1
2.88 28:42 1:16 10:11 149 146-151 1518 193 186-196 182 156-199 1/0
3.00 30:02 1:21 10:44 146 144-147 1568 193 186-196 170 147-190 0/0
3.12 31:22 1:20 10:49 143 138-146 1547 191 186-194 170 156-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 3.1 31:19 10:02
    Walk 0.2 130 0 3 17:39

  • Power Distribution

    184W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:21 0.00% More
    200m 1:11 9:27 0.00% More
    400m 2:23 9:35 0.00% More
    800m 4:49 9:41 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 9:44 9:44 0.00% More
    5k 31:10 10:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:15 10:04
    5M 51:44 10:21
    10km 1:05:08 10:29
    10M 1:47:52 10:47
    Half 2:23:37 10:58
    20M 3:44:54 11:15
    Mara 4:59:26 11:26
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