Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 5:08pm by Andys2373

Run > General
  • Time
    51:06
  • Miles
    4.19
  • Min/mi
    12:12
  • Pacing
    72.4%
  • Stride(cm)
    105
  • Cals
    526
  • Watts
    211
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1385
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 94/109bpm [989b/mi] 111cal 227/420W
2) 1mi - 12:27(12:27/mi) 101/135bpm [1257b/mi] 119cal 113/340W
3) 1mi - 14:19(14:19/mi) 127/142bpm [1818b/mi] 146cal 149/322W
4) 1mi - 11:43(11:43/mi) 127/142bpm [1488b/mi] 127cal 144/382W
5) 0.19mi - 2:07(11:21/mi) 119/121bpm [1351b/mi] 23cal 199/324W
10:31 12:27 14:19 11:43 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 91 71-104 958 151 80-168 270 135-333 2/2
0.25 2:39 1:20 10:39 105 102-109 1118 151 82-168 277 154-344 2/2
0.38 3:57 1:18 10:27 102 94-109 1066 159 82-172 278 150-301 5/2
0.50 5:21 1:24 11:12 93 90-99 1042 114 80-166 242 84-414 4/8
0.63 6:43 1:22 10:53 96 94-100 1045 163 162-166 295 233-420 5/3
0.75 8:01 1:18 10:23 94 89-98 976 158 154-164 291 259-412 1/5
0.88 9:16 1:16 10:05 90 84-93 908 153 82-166 280 148-316 1/2
1.00 10:31 1:14 9:55 84 82-86 834 117 82-164 219 53-314 0/1
1.13 13:25 2:54 23:15 98 83-114 2279 99 32-120 129 41-204 3/2
1.25 15:13 1:48 14:25 102 100-107 1470 124 36-170 148 12-275 0/3
1.38 16:31 1:18 10:22 99 96-102 1026 129 84-170 231 145-308 0/0
1.50 17:49 1:18 10:22 100 98-102 1037 117 82-172 222 147-332 1/1
1.63 19:04 1:15 10:02 97 95-100 974 92 82-168 175 53-340 1/1
1.75 20:21 1:17 10:15 98 95-101 1004 99 84-166 188 151-331 1/1
1.88 21:40 1:19 10:29 102 99-103 1070 144 82-166 258 145-301 1/1
2.00 22:57 1:18 10:23 110 100-135 1141 95 82-166 175 142-318 1/1
2.13 24:20 1:23 11:01 134 132-136 1476 84 80-86 146 122-177 0/1
2.25 26:16 1:56 15:27 133 130-136 2056 113 80-162 141 118-249 1/1
2.38 28:06 1:50 14:41 121 115-130 1776 120 118-124 151 138-210 2/0
2.50 29:59 1:53 15:01 128 115-142 1922 108 30-172 202 146-322 12/0
2.63 31:39 1:40 13:21 135 126-142 1802 147 82-162 253 68-316 2/11
2.75 33:36 1:57 15:38 129 123-134 2016 124 88-162 163 30-296 2/2
2.88 35:27 1:51 14:51 120 117-122 1782 119 112-128 163 137-218 2/2
3.00 37:16 1:48 14:27 119 116-121 1720 120 110-166 202 143-278 7/1
3.13 38:37 1:22 10:52 134 121-142 1456 130 82-166 225 87-309 1/7
3.25 40:16 1:38 13:06 136 131-140 1782 144 80-240 231 112-382 6/3
3.38 42:02 1:47 14:16 129 117-136 1840 100 82-132 138 54-212 5/5
3.50 43:38 1:35 12:43 118 115-124 1501 132 114-168 209 152-288 5/3
3.63 44:58 1:20 10:42 122 117-126 1305 119 82-168 215 54-306 2/3
3.75 46:18 1:20 10:37 125 123-127 1327 109 82-166 194 138-310 4/4
3.88 47:41 1:24 11:09 128 124-133 1427 129 82-166 271 156-352 4/2
4.00 48:59 1:18 10:25 125 119-130 1302 101 82-168 175 124-307 1/3
4.13 50:21 1:21 10:50 119 117-120 1289 139 80-166 247 130-324 2/2
4.18 51:06 45 12:36 120 118-121 1513 144 82-164 219 98-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 13:24

  • Cadence Distribution

    126 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 164 1.8 19:20 10:43
    Walk 59.9 101 2.4 30:35 12:50
    Still 2.3 - - 1:11 -

  • Power Distribution

    211W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 0.00% More
    800m 5:06 10:15 0.00% More
    1km 6:23 10:16 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 38:25 12:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:11 11:11
    5km 37:13 11:59
    5M 1:01:38 12:20
    10km 1:17:36 12:29
    10M 2:08:29 12:51
    Half 2:51:04 13:04
    20M 4:27:54 13:24
    Mara 5:56:41 13:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here