Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:22pm by Ally-C

Run > General
  • Time
    11:07
  • Miles
    1.39
  • Min/mi
    8:00
  • Pacing
    94.5%
  • WAVA
    61.34
  • Stride(cm)
    120
  • Cals
    182
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1024
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 121/139bpm [986b/mi] 73cal 7.36/7.74mph
2) 0.62mi - 4:51(7:49/mi) 138/141bpm [1078b/mi] 87cal 7.68/8.1mph
3) 0.15mi - 1:12(7:53/mi) 142/143bpm [1120b/mi] 22cal 7.61/8.27mph
5:04 4:51 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:08 74 59-87 601 163 160-164 11/0
0.13 1:01 31 8:13 95 89-101 780 164 162-166 0/19
0.19 1:32 31 8:08 110 103-118 895 165 164-168 0/8
0.25 2:04 32 8:37 128 119-132 1102 166 164-168 0/1
0.31 2:35 30 8:07 131 131-132 1064 167 166-168 0/13
0.38 3:06 31 8:17 133 132-134 1103 167 166-168 0/4
0.44 3:38 33 8:41 136 134-139 1180 167 166-168 0/2
0.50 4:09 31 8:11 138 138-139 1129 167 166-168 0/11
0.56 4:36 27 7:19 137 137-138 1004 169 168-172 0/9
0.63 5:05 29 7:46 138 135-139 1072 168 166-170 0/11
0.69 5:39 33 8:55 134 131-135 1194 167 164-168 2/5
0.75 6:09 30 8:08 140 137-141 1138 168 166-170 2/2
0.81 6:39 30 7:53 139 139-140 1095 169 168-170 9/0
0.88 7:07 29 7:37 140 140-141 1067 170 168-172 0/4
0.94 7:35 27 7:14 139 137-140 1004 170 168-172 4/0
1.00 8:05 30 8:01 137 136-137 1099 170 170-172 1/2
1.06 8:33 28 7:28 137 136-138 1024 171 170-172 1/4
1.13 9:00 28 7:22 139 139-139 1023 171 170-172 1/4
1.19 9:29 29 7:40 139 139-140 1065 170 170-170 1/0
1.25 9:57 28 7:35 139 139-140 1054 170 168-172 0/1
1.31 10:26 29 7:40 142 141-143 1088 170 168-170 1/5
1.38 10:57 31 8:13 142 140-143 1166 168 168-168 2/0
1.39 11:07 10 8:48 140 140-140 1232 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.19% More
    800m 3:46 7:34 55.47% More
    1km 4:45 7:39 57.96% More
    Mile 7:51 7:51 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:05 8:24 60.33
    5M 43:11 8:38 59.57
    10km 54:22 8:45 59.14
    10M 1:30:02 9:00 58.74
    Half 1:59:52 9:09 58.28
    20M 3:07:42 9:23 58.31
    Mara 4:09:54 9:32 58.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here