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Wed 23rd Apr 2025 at 6:31pm by crocodile ferry

Run > General
  • Time
    52:32
  • Miles
    5.44
  • Min/mi
    9:39
  • Pacing
    85.7%
  • WAVA
    55.90
  • Stride(cm)
    97
  • Cals
    560
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1296
  • Asc(m)
    271
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/132bpm [1177b/mi] 91cal 6.32/7.16mph
2) 1mi - 9:55(9:55/mi) 136/142bpm [1349b/mi] 109cal 6.05/6.91mph
3) 1mi - 9:19(9:19/mi) 138/143bpm [1287b/mi] 101cal 6.44/7.2mph
4) 1mi - 9:54(9:54/mi) 138/145bpm [1366b/mi] 102cal 6.06/6.59mph
5) 1mi - 9:28(9:28/mi) 143/148bpm [1354b/mi] 106cal 6.34/7.14mph
6) 0.44mi - 4:26(10:05/mi) 145/148bpm [1463b/mi] 51cal 5.95/6.3mph
9:30 9:55 9:19 9:54 9:28 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 99 45-127 957 169 164-176 15/2
0.50 4:51 2:26 9:42 128 123-130 1243 171 168-176 3/9
0.75 7:04 2:14 8:54 128 126-130 1140 172 170-174 2/9
1.00 9:26 2:22 9:28 129 127-131 1222 172 166-176 14/25
1.25 12:11 2:45 11:00 132 126-138 1452 169 164-174 28/20
1.50 14:35 2:24 9:34 137 135-139 1311 170 166-172 32/20
1.75 16:53 2:18 9:14 135 132-139 1246 172 168-176 24/39
2.00 19:22 2:28 9:54 140 138-142 1386 171 166-176 22/27
2.25 21:48 2:26 9:45 139 136-142 1354 169 162-174 21/15
2.50 24:04 2:16 9:06 135 134-138 1228 173 168-178 13/5
2.75 26:19 2:15 8:59 136 135-138 1221 174 172-178 23/24
3.00 28:41 2:22 9:29 139 136-142 1318 174 170-178 15/15
3.25 31:46 3:05 +37 12:19 135 124-144 1662 170 164-178 20/10
3.50 34:17 2:31 10:04 134 128-141 1349 167 162-172 5/28
3.75 36:46 2:29 9:55 141 138-142 1398 169 166-172 8/12
4.00 39:12 2:26 9:44 141 140-143 1371 173 168-178 9/12
4.25 41:30 2:18 9:13 143 142-144 1317 174 168-178 11/9
4.50 44:12 2:42 +18 10:47 138 131-144 1488 175 172-178 11/13
4.75 46:35 2:24 9:34 145 144-147 1388 176 174-178 28/8
5.00 48:58 2:23 9:31 146 143-148 1390 175 172-178 9/19
5.25 51:29 2:31 10:05 145 142-147 1462 173 170-176 21/2
5.44 53:27 1:58 10:10 147 145-148 1495 173 168-176 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 9:57
    18 8.2% 12:16
    16 8.3% 9:13
    12 8.3% 9:19
    12 8.2% 10:06

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.4 53:23 9:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.57% More
    800m 4:29 9:01 48.44% More
    1km 5:36 9:01 51.22% More
    Mile 9:17 9:17 54.04% More
    5k 30:16 9:44 54.33% More
    5 miles 48:57 9:47 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 57.58
    5km 29:01 9:20 56.66
    5M 48:02 9:36 56.06
    10km 1:00:29 9:44 55.70
    10M 1:40:10 10:01 55.39
    Half 2:13:21 10:11 55.01
    20M 3:28:50 10:27 55.11
    Mara 4:38:02 10:37 55.45
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