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Wed 23rd Apr 2025 at 5:18pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    1:18:04
  • Miles
    13.32
  • Mph
    10.2
  • FBI
    39.52
  • Cals
    466
  • BPM
    130
  • B/mi
    763
  • Asc(m)
    245
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:53(5:26/mi) 140/163bpm [761b/mi] 139cal 11.04/28.43mph
2) 3.11mi - 20:50(6:42/mi) 143/158bpm [959b/mi] 165cal 8.95/18.76mph
3) 3.11mi - 21:23(6:53/mi) 108/149bpm [743b/mi] 58cal 8.72/18.74mph
4) 3.11mi - 14:14(4:35/mi) 126/163bpm [577b/mi] 70cal 13.1/18.81mph
5) 0.89mi - 4:44(5:20/mi) 140/152bpm [746b/mi] 34cal 11.27/14.34mph
16:53 20:50 21:23 14:14 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 9.11 133 119-139 876 2/8
1.00 6:06 2:48 10.70 136 133-139 763 11/8
1.50 9:13 3:07 9.62 138 136-141 861 11/6
2.00 11:01 1:47 16.75 141 140-142 505 2/67
2.50 13:38 2:38 11.41 144 138-162 758 20/15
3.00 16:18 2:40 11.27 150 143-163 799 7/6
3.50 19:00 2:42 11.13 148 143-152 798 26/1
4.00 21:40 2:40 11.26 147 135-158 783 6/6
4.50 24:57 3:18 9.11 133 98-155 876 15/10
5.00 29:10 4:12 7.13 132 97-150 1111 6/10
5.50 32:27 3:17 9.14 142 132-146 932 2/14
6.00 36:18 3:51 7.79 147 144-149 1132 54/8
6.50 40:06 3:49 7.87 139 113-148 1059 3/16
7.00 44:05 3:58 7.55 109 75-137 867 3/5
7.50 48:23 4:18 6.97 95 87-107 818 4/4
8.00 52:24 4:01 7.48 104 64-126 835 15/8
8.50 54:51 2:27 12.23 116 102-125 569 9/6
9.00 57:28 2:37 11.49 96 83-113 501 1/23
9.50 1:00:07 2:39 11.33 117 112-120 620 20/2
10.00 1:03:19 3:12 9.37 124 119-131 794 2/9
10.50 1:05:16 1:58 15.31 125 124-127 490 1/4
11.00 1:07:23 2:07 14.16 135 117-162 572 21/10
11.50 1:09:20 1:56 15.49 129 126-130 500 9/4
12.00 1:11:19 2:00 15.03 129 128-131 515 6/3
12.50 1:13:38 2:18 13.04 127 123-130 585 18/4
13.00 1:15:55 2:18 13.07 142 133-151 652 7/14
13.32 1:18:05 2:10 8.81 142 137-149 967 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 9.9% 5.7
    25 4.7% 10.7
    22 5.0% 6.7
    21 3.1% 9.7
    20 4.1% 10.9
    20 3.5% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:39 3:20 More
    1km 2:11 3:30 More
    Mile 3:55 3:55 More
    5k 13:12 4:15 More
    5 miles 23:30 4:42 More
    10k 33:08 5:20 More
    10 miles 59:34 5:57 More
    Half 1:16:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:37 5:46
    20km 1:12:32 5:50
    15 miles 1:28:33 5:54
    20 miles 2:00:07 6:00
    40km 2:31:14 6:05
    25 miles 2:32:10 6:05
    42km 2:39:15 6:06
    50 miles 5:17:15 6:21
    56 miles 5:57:45 6:23
    100 miles 11:01:26 6:37
    112 miles 12:25:52 6:40
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