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Wed 23rd Apr 2025 at 4:15pm by Wool.I.Am

Run > General
  • Time
    1:31:16
  • Miles
    9.01
  • Min/mi
    10:08
  • Pacing
    87.8%
  • WAVA
    45.26
  • Stride(cm)
    97
  • Cals
    1107
  • Watts
    216
  • Cadence
    164
  • BPM
    153
  • B/mi
    1548
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 134/167bpm [1298b/mi] 120cal 217/W 6.2/6.84mph
2) 1mi - 9:43(9:43/mi) 148/165bpm [1439b/mi] 125cal 207/W 6.17/7.36mph
3) 1mi - 10:01(10:01/mi) 149/171bpm [1492b/mi] 123cal 198/W 5.99/6.7mph
4) 1mi - 9:38(9:39/mi) 152/160bpm [1466b/mi] 123cal 213/W 6.22/7.26mph
5) 1mi - 9:44(9:44/mi) 154/158bpm [1498b/mi] 121cal 217/W 6.17/6.34mph
6) 1mi - 10:26(10:26/mi) 163/179bpm [1701b/mi] 122cal 237/W 5.75/7.61mph
7) 1mi - 10:03(10:03/mi) 164/177bpm [1649b/mi] 120cal 225/W 5.97/6.34mph
8) 1mi - 11:42(11:42/mi) 159/174bpm [1861b/mi] 126cal 218/W 5.13/7.38mph
9) 1mi - 10:10(10:10/mi) 150/158bpm [1526b/mi] 126cal 203/W 5.9/7.66mph
10) 0.01mi - 7(10:07/mi) 145/146bpm [1466b/mi] 1cal 165/W 5.93/5.29mph
9:41 9:43 10:01 9:38 9:44 10:26 10:03 11:42 10:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 114 99-128 1105 160 156-162 216 183-258 173/4
0.50 4:49 2:24 9:35 133 123-145 1275 160 158-162 206 192-225 0/10
0.75 7:13 2:23 9:34 144 138-149 1377 162 160-164 217 180-259 5/6
1.00 9:40 2:28 9:51 146 129-167 1438 163 160-164 246 218-270 11/1
1.25 12:03 2:22 9:29 155 146-165 1471 164 162-166 220 187-245 2/6
1.50 14:26 2:24 9:34 145 138-154 1388 165 164-170 197 160-225 0/19
1.75 16:47 2:21 9:25 140 129-145 1317 164 160-166 186 162-221 2/16
2.00 19:24 2:36 10:26 150 135-165 1565 166 160-190 223 155-284 6/9
2.25 22:03 2:39 10:36 154 136-171 1632 162 120-168 205 132-256 1/16
2.50 24:23 2:21 9:22 144 136-153 1350 166 162-174 193 135-251 0/22
2.75 26:56 2:32 10:08 150 140-165 1521 165 156-168 217 160-250 8/5
3.00 29:25 2:29 9:58 146 141-165 1454 164 154-170 179 89-202 0/33
3.25 31:48 2:23 9:33 145 140-152 1384 167 160-188 193 143-224 0/4
3.50 34:14 2:26 9:43 153 151-155 1487 167 164-168 220 213-225 0/0
3.75 36:38 2:24 9:37 154 151-159 1481 166 162-170 220 211-237 2/3
4.00 39:03 2:25 9:41 156 152-160 1511 167 164-170 220 209-236 4/3
4.25 41:30 2:27 9:48 155 153-158 1518 167 162-170 215 206-230 0/0
4.50 43:58 2:28 9:51 154 151-157 1517 166 162-170 213 204-228 1/2
4.75 46:21 2:23 9:32 153 150-156 1458 167 160-168 218 211-228 2/2
5.00 48:47 2:26 9:44 155 152-156 1510 168 166-172 221 208-241 3/1
5.25 51:16 2:29 9:56 154 151-158 1529 169 164-200 220 168-321 7/5
5.50 53:49 2:33 10:12 156 146-173 1590 168 164-170 236 187-274 18/0
5.75 56:26 2:36 10:26 171 157-173 1784 162 110-170 239 136-266 22/0
6.00 59:13 2:47 11:09 172 157-179 1918 168 164-170 253 223-288 20/0
6.25 1:01:41 2:28 9:51 175 172-177 1725 170 164-172 250 207-278 8/2
6.50 1:04:14 2:34 10:15 163 148-174 1671 168 164-172 220 166-265 7/3
6.75 1:06:42 2:28 9:51 161 147-172 1586 167 164-170 218 184-254 5/1
7.00 1:09:16 2:34 10:16 158 155-160 1623 169 166-172 210 190-259 9/0
7.25 1:12:39 3:22 13:30 156 149-163 2105 139 122-174 196 163-255 22/0
7.50 1:16:03 3:24 13:36 155 144-162 2107 136 128-170 206 157-284 18/0
7.75 1:18:30 2:28 9:52 162 152-174 1597 169 168-172 254 232-271 12/0
8.00 1:20:59 2:28 9:53 165 156-173 1631 168 166-170 230 208-268 7/1
8.25 1:23:21 2:22 9:29 152 146-158 1440 166 120-170 219 181-268 0/10
8.50 1:25:59 2:38 10:31 148 139-154 1556 162 112-170 203 100-256 3/12
8.75 1:28:24 2:26 9:43 145 134-153 1409 167 122-170 182 139-223 0/14
9.00 1:31:09 2:44 10:58 153 145-158 1678 167 162-170 208 158-236 3/3
9.01 1:31:16 7 10:27 144 142-146 1505 165 164-166 159 153-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 3.5% 10:50
    17 2.6% 9:45

  • Cadence Distribution

    164 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 166 8.6 1:25:05 9:54
    Walk 6.7 128 0.4 6:10 15:00
    Still 0.0 - - 1 -

  • Power Distribution

    216W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.14% More
    800m 4:36 9:15 39.65% More
    1km 5:48 9:20 41.31% More
    Mile 9:28 9:28 43.52% More
    5k 30:15 9:44 45.73% More
    5 miles 48:41 9:44 46.21% More
    10k 1:01:17 9:52 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.38
    5km 29:31 9:30 46.87
    5M 48:53 9:47 46.02
    10km 1:01:33 9:54 45.58
    10M 1:41:56 10:12 45.10
    Half 2:15:43 10:22 44.66
    20M 3:32:31 10:38 44.53
    Mara 4:42:57 10:48 44.65
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