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Wed 23rd Apr 2025 at 5:34pm by Rasser (The Great Dane)

Walk > General
  • Time
    1:06:09
  • Miles
    3.23
  • Min/mi
    20:29
  • Stride(cm)
    73
  • Cals
    333
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.2
  • B/mi
    1875
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:56/km) 83/92bpm [1074b/km] 63cal 49/58rpm 4.64/5.64kmph
2) 1km - 12:53(12:53/km) 92/118bpm [1185b/km] 62cal 47/69rpm 4.66/6.08kmph
3) 1km - 14:20(14:20/km) 95/122bpm [1361b/km] 72cal 44/71rpm 4.19/6.28kmph
4) 1km - 11:31(11:31/km) 94/106bpm [1082b/km] 57cal 51/59rpm 5.21/6.92kmph
5) 1km - 12:04(12:04/km) 94/110bpm [1135b/km] 68cal 55/60rpm 4.97/5.81kmph
6) 0.2km - 2:25(12:21/km) 97/102bpm [1198b/km] 11cal 53/58rpm 4.86/6.62kmph
12:56 12:53 14:20 11:31 12:04 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:55 80 71-92 1593 109 104-114 6/4
0.25 5:19 2:50 22:36 80 69-89 1808 109 104-116 6/8
0.38 7:56 2:37 20:54 84 76-90 1756 105 96-110 8/6
0.50 10:24 2:28 19:45 85 80-90 1678 106 100-112 6/5
0.63 13:01 2:37 20:54 84 79-90 1756 103 94-114 4/6
0.75 15:46 2:45 22:04 98 84-118 2162 102 86-106 5/4
0.88 18:02 2:16 18:12 94 85-103 1710 105 94-112 6/4
1.00 20:26 2:24 19:12 91 82-97 1748 108 104-114 5/4
1.13 23:32 3:06 24:47 87 76-97 2156 105 90-138 2/9
1.25 25:57 2:24 19:14 91 83-100 1751 104 96-110 5/4
1.38 28:20 2:24 19:10 94 85-98 1802 107 92-126 9/5
1.50 31:39 3:19 26:30 105 90-122 2782 103 84-142 11/2
1.63 34:00 2:21 18:46 90 84-104 1689 108 104-114 4/9
1.75 37:28 3:28 27:43 87 73-102 2412 106 86-122 3/6
1.88 40:16 2:48 22:22 96 88-107 2147 102 86-110 6/8
2.00 42:45 2:29 19:52 100 92-105 1987 105 94-118 8/3
2.13 44:56 2:12 17:34 97 92-102 1705 113 110-114 7/7
2.25 47:14 2:18 18:22 92 87-97 1689 112 108-114 5/6
2.38 49:48 2:34 20:28 90 83-97 1842 108 100-114 8/7
2.50 51:56 2:09 17:10 88 82-94 1511 111 108-114 5/7
2.63 54:18 2:21 18:50 94 87-99 1771 111 106-114 6/4
2.75 56:38 2:20 18:43 92 88-97 1723 112 108-116 5/7
2.88 59:15 2:37 20:58 95 85-106 1991 109 92-114 12/6
3.00 1:01:44 2:28 19:48 97 90-110 1921 111 102-118 10/12
3.13 1:04:00 2:17 18:13 93 87-102 1694 111 106-120 6/9
3.23 1:06:09 2:09 20:39 97 88-102 2003 112 108-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.6% 21:58

  • Cadence Distribution

    108 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:01 18:08 More
    1km 11:17 18:10 More
    Mile 18:45 18:45 More
    5k 1:03:23 20:24 More
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