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Wed 23rd Apr 2025 at 3:50pm by sharpshooter

Run > General
  • Time
    1:10:00
  • Miles
    9.37
  • Min/mi
    7:28
  • Pacing
    96.6%
  • WAVA
    60.03
  • Stride(cm)
    128
  • Cals
    844
  • Watts
    300
  • Cadence
    169
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1025
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 124/131bpm [612b/km] 56cal 296/362W
2) 1km - 4:42(4:42/km) 136/143bpm [640b/km] 59cal 302/390W
3) 1km - 4:38(4:38/km) 135/139bpm [627b/km] 58cal 305/340W
4) 1km - 4:37(4:37/km) 136/141bpm [628b/km] 56cal 301/325W
5) 1km - 4:34(4:34/km) 138/143bpm [631b/km] 56cal 305/357W
6) 1km - 4:39(4:39/km) 139/142bpm [646b/km] 58cal 299/352W
7) 1km - 4:38(4:38/km) 139/143bpm [644b/km] 57cal 300/356W
8) 1km - 4:40(4:40/km) 138/142bpm [645b/km] 57cal 298/357W
9) 1km - 4:38(4:38/km) 138/142bpm [639b/km] 55cal 295/325W
10) 1km - 4:39(4:39/km) 139/142bpm [647b/km] 56cal 300/345W
11) 1km - 4:35(4:35/km) 139/142bpm [638b/km] 55cal 300/332W
12) 1km - 4:36(4:36/km) 139/144bpm [639b/km] 54cal 300/322W
13) 1km - 4:37(4:37/km) 139/143bpm [642b/km] 53cal 298/315W
14) 1km - 4:34(4:34/km) 140/143bpm [639b/km] 54cal 304/338W
15) 1km - 4:33(4:33/km) 140/145bpm [636b/km] 55cal 299/353W
16) 0.09km - 22(4:21/km) 140/141bpm [609b/km] 5cal 288/300W
4:56 4:42 4:38 4:37 4:34 4:39 4:38 4:40 4:38 4:39 4:35 4:36 4:37 4:34 4:33 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 118 85-129 941 167 106-176 295 86-346 8/2
0.50 3:59 1:59 7:56 127 125-129 1008 168 164-172 297 276-329 4/1
0.75 5:59 2:00 +4 8:02 131 120-139 1051 168 130-178 306 244-390 7/2
1.00 7:53 1:54 7:35 136 133-139 1031 168 166-170 294 286-303 1/0
1.25 9:46 1:53 7:32 137 132-143 1031 169 166-174 300 278-335 2/3
1.50 11:39 1:53 7:33 135 132-137 1019 169 166-176 302 290-311 2/1
1.75 13:30 1:51 7:25 136 134-139 1009 169 166-170 302 296-312 1/1
2.00 15:20 1:50 7:19 138 134-141 1009 170 166-176 311 297-340 2/1
2.25 17:12 1:52 7:29 135 134-137 1010 168 166-170 303 293-321 2/1
2.50 19:04 1:52 7:28 136 134-140 1015 169 166-172 296 289-306 2/4
2.75 20:54 1:50 7:18 138 136-140 1008 169 166-176 306 288-315 2/3
3.00 22:45 1:52 7:27 139 136-143 1035 169 166-174 309 290-357 4/2
3.25 24:36 1:51 7:23 137 135-141 1012 170 166-174 299 290-309 2/2
3.50 26:28 1:52 7:26 139 137-141 1033 169 160-178 304 294-352 2/1
3.75 28:21 1:53 7:32 140 138-142 1054 168 166-172 293 287-302 3/4
4.00 30:13 1:52 7:29 139 137-141 1039 169 166-172 295 289-303 1/1
4.25 32:05 1:52 7:29 140 138-143 1047 169 166-172 307 285-356 4/1
4.50 33:57 1:52 7:27 138 136-142 1029 168 164-172 303 290-357 2/2
4.75 35:50 1:53 7:32 139 135-141 1048 169 166-174 292 276-344 4/5
5.00 37:42 1:52 7:28 138 135-142 1031 168 164-170 298 286-307 2/2
5.25 39:34 1:52 7:28 137 136-139 1023 169 166-174 293 274-310 2/4
5.50 41:26 1:52 7:28 138 134-141 1031 169 168-174 295 282-325 1/2
5.75 43:20 1:54 7:36 140 137-142 1064 168 160-174 298 255-345 4/5
6.00 45:11 1:51 7:25 138 136-140 1024 168 164-174 300 281-316 3/3
6.25 47:02 1:51 7:25 138 137-141 1023 168 166-172 300 283-325 3/3
6.50 48:54 1:51 7:25 137 135-140 1016 168 166-174 295 267-332 2/4
6.75 50:44 1:50 7:22 140 138-142 1031 169 166-172 304 286-330 1/2
7.00 52:36 1:52 7:28 140 137-144 1046 170 168-180 298 288-312 2/2
7.25 54:25 1:49 7:17 138 134-143 1004 169 166-174 294 265-321 2/6
7.50 56:17 1:52 7:27 139 136-143 1035 168 166-172 310 294-322 3/2
7.75 58:10 1:53 7:31 138 136-142 1037 169 166-174 292 282-313 1/2
8.00 1:00:01 1:52 7:27 139 136-141 1035 168 166-170 299 288-307 2/2
8.25 1:01:50 1:49 7:17 140 138-142 1019 169 166-172 302 295-310 1/2
8.50 1:03:41 1:51 7:24 140 139-143 1036 169 166-174 309 287-338 3/2
8.75 1:05:31 1:50 7:19 140 138-142 1024 170 168-174 301 291-314 1/1
9.00 1:07:20 1:48 7:14 139 137-145 1005 170 168-176 300 276-324 2/5
9.25 1:09:10 1:51 7:23 140 137-144 1033 171 168-186 296 280-314 2/4
9.37 1:10:04 54 7:18 141 139-143 1029 172 168-184 300 279-353 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 9.4 1:09:54 7:28
    Walk 0.2 121 0 10 12:01

  • Power Distribution

    300W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.35% More
    800m 3:36 7:14 49.34% More
    1km 4:32 7:17 51.53% More
    Mile 7:17 7:17 55.12% More
    5k 22:54 7:22 59.05% More
    5 miles 37:05 7:25 59.27% More
    10k 46:08 7:25 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.50
    5km 21:43 6:59 62.29
    5M 35:58 7:12 61.10
    10km 45:17 7:17 60.50
    10M 1:15:00 7:30 59.84
    Half 1:39:51 7:37 59.24
    20M 2:36:22 7:49 59.02
    Mara 3:28:11 7:57 59.16
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