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Wed 23rd Apr 2025 at 4:14pm by bagazz

Cross > Other
  • Time
    7:30
  • Miles
    0.15
  • Min/mi
    50:00
  • Cals
    83
  • Cadence
    126
  • BPM
    133
  • %MHR
    78
  • B/mi
    6670
  • Surface
    Road

Notes & Comments

1) 0mi - 15(1:16:56/mi) 128/130bpm [9847b/mi] 2cal 83/84rpm 0.78/0mph
2) 0mi - 15(57:34/mi) 126/134bpm [7252b/mi] 2cal 61/61rpm 1.04/0mph
3) 0.01mi - 15(20:38/mi) 134/136bpm [2765b/mi] 3cal 62/64rpm 2.91/0mph
4) 0.01mi - 15(46:28/mi) 138/141bpm [6411b/mi] 3cal 64/64rpm 1.29/0mph
5) 0.01mi - 15(19:07/mi) 140/143bpm [2676b/mi] 3cal 68/75rpm 3.14/0mph
6) 0.01mi - 15(35:33/mi) 139/139bpm [4940b/mi] 3cal 61/61rpm 1.69/0mph
7) 0mi - 15(58:49/mi) 137/138bpm [8058b/mi] 3cal 61/61rpm 1.02/0mph
8) 0.01mi - 15(39:38/mi) 137/138bpm [5431b/mi] 3cal 61/61rpm 1.51/0mph
9) 0mi - 15(1:44:14/mi) 139/141bpm [14488b/mi] 3cal 64/64rpm 0.57/0mph
10) 0mi - 15(0/mi) 138/140bpm [INFb/mi] 3cal 64/64rpm
11) 0mi - 15(0/mi) 136/137bpm [INFb/mi] 3cal 64/64rpm
12) 0.01mi - 15(32:11/mi) 135/136bpm [4345b/mi] 3cal 61/61rpm 1.86/0mph
13) 0.01mi - 15(18:09/mi) 132/134bpm [2397b/mi] 3cal 66/68rpm 3.3/0mph
14) 0mi - 15(2:02:17/mi) 130/131bpm [15898b/mi] 3cal 68/68rpm 0.49/0mph
15) 0.01mi - 15(17:37/mi) 132/133bpm [2325b/mi] 3cal 62/66rpm 3.4/0mph
16) 0.01mi - 15(36:53/mi) 128/132bpm [4720b/mi] 3cal 66/68rpm 1.63/0mph
17) 0mi - 15(1:17:49/mi) 130/131bpm [10117b/mi] 2cal 61/61rpm 0.77/0mph
18) 0mi - 15(1:57:59/mi) 131/138bpm [15456b/mi] 3cal 61/61rpm 0.51/0mph
19) 0mi - 15(1:52:04/mi) 139/140bpm [15578b/mi] 3cal 61/61rpm 0.53/0mph
20) 0mi - 15(13:58:12/mi) 140/141bpm [117348b/mi] 3cal 61/61rpm 0.07/0mph
21) 0mi - 15(1:27:39/mi) 137/138bpm [12009b/mi] 3cal 61/61rpm 0.68/0mph
22) 0mi - 15(53:52/mi) 135/138bpm [7271b/mi] 3cal 61/61rpm 1.11/0mph
23) 0mi - 15(1:48:27/mi) 134/134bpm [14532b/mi] 3cal 59/59rpm 0.55/0mph
24) 0.01mi - 15(22:55/mi) 132/133bpm [3024b/mi] 3cal 60/61rpm 2.62/0mph
25) 0.01mi - 15(19:28/mi) 127/129bpm [2472b/mi] 2cal 63/67rpm 3.08/0mph
26) 0mi - 15(1:03:46/mi) 129/130bpm [8225b/mi] 2cal 60/60rpm 0.94/0mph
27) 0.01mi - 15(46:28/mi) 129/130bpm [5993b/mi] 2cal 61/61rpm 1.29/0mph
28) 0mi - 15(0/mi) 129/130bpm [INFb/mi] 2cal 61/61rpm
29) 0mi - 15(0/mi) 131/131bpm [INFb/mi] 3cal 61/61rpm
30) 0mi - 15(0/mi) 131/131bpm [INFb/mi] 3cal 61/61rpm
15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20 20 1:40:04 127 125-130 12708 22 0-168
0.01 33 14 58:58 129 126-136 7607 41 0-122
0.02 44 11 15:28 133 131-136 2058 124 122-128
0.02 1:04 20 1:06:12 138 131-143 9136 36 0-150
0.04 1:13 9 12:01 140 138-142 1683 136 122-150
0.04 1:30 18 43:35 138 137-140 6014 45 0-122
0.05 1:45 15 1:04:59 137 136-138 8903 38 0-122
0.05 2:04 19 55:37 138 136-139 7674 41 0-128
0.05 2:46 41 6:43:17 138 136-141 55653 9 0-128
0.05 2:46 0 0 136 136-136 NAN 122 122-122
0.05 2:46 0 0 136 136-136 NAN 122 122-122
0.06 2:58 13 28:57 135 133-136 3908 70 0-122
0.07 3:10 12 14:45 132 131-133 1948 131 122-136
0.08 3:29 18 2:58:35 130 129-132 23216 20 0-136
0.09 3:39 11 13:17 132 132-133 1753 125 122-132
0.10 3:59 20 50:10 128 126-132 6422 44 0-136
0.10 4:10 12 1:11:42 130 129-131 9320 38 0-122
0.10 4:25 15 2:30:10 132 125-138 19822 23 0-122
0.10 4:52 28 4:34:38 139 138-141 38173 13 0-122
0.10 4:52 0 0 138 138-138 NAN 122 122-122
0.10 5:11 18 1:54:45 137 136-138 15720 24 0-122
0.11 5:34 24 1:39:54 134 133-137 13386 24 0-122
0.11 5:36 2 16:18 133 133-134 2169 118 118-118
0.12 5:56 19 30:05 131 127-133 3942 63 0-122
0.13 6:06 10 13:28 127 126-127 1709 126 122-134
0.14 6:23 18 1:18:40 129 127-130 10148 32 0-122
0.14 7:19 56 3:37:22 130 128-131 28259 11 0-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    126 avge / 168 max

Bespoke Fields

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