Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 3:33pm by bagazz

Run > General
  • Time
    28:55
  • Miles
    3.64
  • Min/mi
    7:57
  • Pacing
    33.5%
  • WAVA
    59.44
  • Stride(cm)
    120
  • Cals
    445
  • Cadence
    169
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 145/156bpm [1147b/mi] 105cal 7.59/0mph
2) 1mi - 7:53(7:53/mi) 157/186bpm [1239b/mi] 114cal 7.6/0mph
3) 1mi - 8:08(8:08/mi) 174/184bpm [1415b/mi] 139cal 7.38/0mph
4) 0.64mi - 4:59(7:49/mi) 180/193bpm [1406b/mi] 87cal 7.68/0mph
7:54 7:53 8:08 4:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 131 100-156 1045 164 156-168
0.25 1:56 56 7:26 145 141-147 1078 166 162-168
0.38 2:58 1:02 8:20 146 142-148 1216 165 160-170
0.50 3:58 1:00 7:59 148 145-152 1182 166 162-168
0.63 4:56 58 7:44 152 150-155 1175 168 164-170
0.75 5:57 1:01 8:12 144 139-153 1180 168 162-172
0.88 6:56 59 7:50 148 144-150 1159 168 166-170
1.00 7:54 58 7:43 148 145-151 1142 171 160-174
1.13 9:31 1:37 12:54 146 135-150 1883 168 122-174
1.25 10:26 56 7:26 159 140-165 1181 168 160-172
1.38 11:19 52 6:58 163 158-170 1137 168 154-174
1.50 13:59 2:40 21:23 152 120-169 3251 167 82-174
1.63 16:57 2:58 23:44 156 114-168 3704 169 152-174
1.75 17:49 52 6:56 146 116-164 1011 175 154-180
1.88 18:44 54 7:15 155 152-162 1124 176 172-180
2.00 20:07 1:23 11:04 172 152-186 1904 163 156-176
2.13 21:42 1:36 12:45 170 158-184 2169 164 122-170
2.25 22:45 1:03 8:21 175 172-181 1463 169 164-172
2.38 23:50 1:05 8:43 178 175-183 1552 169 164-174
2.50 24:54 1:03 8:27 179 176-182 1513 167 164-170
2.63 25:50 57 7:33 180 177-183 1358 170 166-172
2.75 28:26 2:36 20:45 164 132-181 3403 170 162-174
2.88 29:23 58 7:40 171 164-181 1311 170 162-174
3.00 30:22 59 7:52 176 171-184 1385 171 168-174
3.13 31:46 1:23 11:04 178 170-193 1971 167 122-174
3.25 32:41 56 7:28 176 172-179 1313 174 168-178
3.38 33:40 59 7:49 179 174-187 1400 172 168-178
3.50 34:42 1:02 8:15 183 180-186 1508 170 162-176
3.63 35:40 58 7:46 181 175-187 1406 169 156-174
3.64 35:46 6 8:21 184 183-186 1537 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 168 3.6 31:33 8:43
    Walk 5.3 112 0 1:54 1:44:37
    Still 6.5 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.73% More
    800m 3:49 7:41 50.77% More
    1km 4:51 7:48 52.62% More
    Mile 7:50 7:50 55.91% More
    5k 31:32 10:09 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 24:15 7:48 60.23
    5M 41:08 8:14 57.86
    10km 52:21 8:25 56.75
    10M 1:28:45 8:53 54.95
    Half 1:59:45 9:08 53.73
    20M 3:11:31 9:35 52.52
    Mara 4:18:25 9:52 52.02

Bespoke Fields

Amend your bespoke fields
Reps
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here