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Wed 23rd Apr 2025 at 2:24pm by whlsarah

Run > General
  • Time
    54:49
  • Miles
    5.01
  • Min/mi
    10:56
  • Pacing
    76.1%
  • WAVA
    48.97
  • Stride(cm)
    86
  • Cals
    509
  • Watts
    231
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1387
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 114/121bpm [1260b/mi] 61cal 235/418W
2) 0.62mi - 6:43(10:48/mi) 120/125bpm [1296b/mi] 62cal 222/262W
3) 0.62mi - 6:38(10:40/mi) 127/142bpm [1355b/mi] 64cal 240/319W
4) 0.62mi - 6:50(11:00/mi) 129/149bpm [1420b/mi] 61cal 213/291W
5) 0.46mi - 4:57(10:43/mi) 126/138bpm [1351b/mi] 46cal 232/291W
6) 0.62mi - 7:20(11:49/mi) 129/143bpm [1524b/mi] 67cal 219/301W
7) 0.62mi - 7:03(11:20/mi) 134/144bpm [1519b/mi] 69cal 235/305W
8) 0.62mi - 6:27(10:22/mi) 131/150bpm [1359b/mi] 59cal 225/334W
9) 0.2mi - 1:59(9:59/mi) 136/139bpm [1357b/mi] 20cal 237/249W
6:52 6:43 6:38 6:50 4:57 7:20 7:03 6:27 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:03 7:03 +1 11:21 114 76-121 1294 168 0-176 235 0-418 20/5
1.24 13:45 6:42 10:48 120 113-125 1296 173 168-178 222 202-262 8/6
1.86 20:57 7:12 +2 11:35 127 108-142 1472 169 0-182 241 0-319 18/3
2.48 29:28 8:31 +2 13:43 129 103-149 1769 168 0-182 214 0-291 13/30
2.94 34:48 5:20 +1 11:36 126 114-138 1462 170 0-176 233 0-291 13/5
3.56 42:43 7:55 +1 12:46 129 113-143 1647 161 0-176 219 0-301 26/4
4.18 50:11 7:28 +2 12:02 134 128-144 1612 167 0-178 235 0-305 25/5
4.81 56:44 6:33 +1 10:33 132 122-150 1393 173 0-186 225 0-334 6/33
5.00 58:42 1:58 +1 9:59 136 132-139 1359 176 172-180 237 223-249 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 11:16
    26 2.0% 12:20
    26 4.1% 12:57
    14 1.8% 11:24
    10 2.0% 12:04

  • Cadence Distribution

    171 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 4.9 53:06 11:25
    Walk 4.1 118 0.1 2:33 28:53
    Still 0.0 - - 1 -
    Pause 5.0 - - 3:07 -

  • Power Distribution

    231W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.80% More
    800m 5:10 10:23 42.09% More
    1km 6:25 10:19 44.08% More
    Mile 10:58 10:58 43.71% More
    5k 36:33 11:46 45.29% More
    5 miles 58:40 11:44 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.79
    5km 32:00 10:18 51.72
    5M 54:42 10:56 48.99
    10km 1:09:52 11:15 47.75
    10M 1:59:25 11:57 46.10
    Half 2:41:52 12:21 45.03
    20M 4:20:44 13:02 43.10
    Mara 5:53:26 13:29 41.67
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