Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 10:46am by Ally-C

Walk > General
  • Time
    1:58:07
  • Miles
    5.46
  • Min/mi
    21:38
  • Stride(cm)
    67
  • Cals
    745
  • Cadence
    111
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1475
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:12(24:27/mi) 60/68bpm [1467b/mi] 94cal 44/59rpm 2.45/3.23mph
2) 0.62mi - 13:05(21:03/mi) 65/71bpm [1369b/mi] 84cal 53/69rpm 2.85/3.21mph
3) 0.62mi - 12:55(20:48/mi) 67/77bpm [1394b/mi] 83cal 53/58rpm 2.89/4.72mph
4) 0.62mi - 12:31(20:09/mi) 72/79bpm [1451b/mi] 86cal 54/58rpm 2.98/3.28mph
5) 0.62mi - 14:27(23:15/mi) 73/89bpm [1697b/mi] 86cal 49/79rpm 2.58/3.09mph
6) 0.62mi - 13:03(21:00/mi) 69/78bpm [1448b/mi] 80cal 53/58rpm 2.86/3.21mph
7) 0.62mi - 13:08(21:08/mi) 71/80bpm [1501b/mi] 86cal 52/59rpm 2.84/3.28mph
8) 0.62mi - 12:55(20:47/mi) 70/81bpm [1455b/mi] 79cal 54/59rpm 2.89/3.13mph
9) 0.49mi - 10:51(22:02/mi) 69/78bpm [1520b/mi] 67cal 52/57rpm 2.72/3.23mph
15:12 13:05 12:55 12:31 14:27 13:03 13:08 12:55 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:05 59 49-65 1303 110 98-118 30/7
0.50 12:41 7:10 28:41 60 54-68 1721 109 98-114 20/22
0.75 17:44 5:02 20:09 62 53-69 1249 113 108-114 16/15
1.00 22:41 4:58 19:51 64 58-70 1270 113 108-116 16/12
1.25 28:25 5:43 22:53 65 59-70 1488 111 98-114 9/8
1.50 33:24 4:59 19:56 67 61-77 1335 113 108-116 13/8
1.75 38:17 4:54 19:34 66 60-73 1292 113 108-116 17/10
2.00 43:55 5:37 22:30 68 62-75 1530 113 106-114 10/11
2.25 48:52 4:57 19:50 73 66-77 1447 111 100-116 17/14
2.50 54:02 5:10 20:40 73 68-79 1508 109 104-114 16/7
2.75 59:01 4:59 19:58 75 68-83 1497 112 108-114 13/9
3.00 1:44:22 45:20 +39:43 3:01:22 73 63-89 13240 107 80-156 9/17
3.25 1:50:55 6:33 26:11 66 62-71 1728 109 102-112 19/18
3.50 1:56:03 5:08 20:34 70 63-77 1439 112 110-114 8/24
3.75 2:01:23 5:20 21:18 71 62-78 1513 110 102-116 12/6
4.00 2:06:29 5:07 20:27 71 63-80 1452 112 102-118 20/19
4.25 2:12:04 5:34 22:17 71 62-78 1582 114 110-116 10/13
4.50 2:17:03 5:00 19:58 72 64-79 1438 113 110-116 9/13
4.75 2:22:28 5:25 21:41 69 62-81 1496 112 102-118 9/14
5.00 2:27:36 5:07 20:29 69 65-76 1413 112 108-116 16/18
5.25 2:33:24 5:48 23:12 69 63-78 1601 111 98-114 10/17
5.46 2:37:50 4:26 20:48 69 64-75 1435 110 100-114 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 20:17
    13 4.2% 19:39
    12 9.3% 20:20
    10 7.7% 30:57

  • Cadence Distribution

    111 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:46 19:40 More
    1km 12:14 19:42 More
    Mile 19:58 19:58 More
    5k 1:45:02 33:48 More
    5 miles 2:25:31 29:06 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here