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Wed 23rd Apr 2025 at 12:09pm by Milby88

Run > General
  • Time
    25:00
  • Miles
    2.01
  • Min/mi
    12:26
  • Pacing
    92%
  • WAVA
    33.20
  • Stride(cm)
    89
  • Cals
    265
  • Watts
    285
  • Cadence
    145
  • BPM
    136
  • B/mi
    1696
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 132/144bpm [1646b/mi] 130cal 282/580W
2) 1mi - 12:27(12:27/mi) 141/154bpm [1755b/mi] 134cal 289/357W
3) 0.01mi - 5(12:06/mi) 151/151bpm [1828b/mi] 1cal 296/298W
12:28 12:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 103 84-117 1016 140 106-150 317 117-580 1/2
0.13 1:18 41 10:53 124 116-127 1350 150 148-152 349 310-377 1/0
0.19 2:02 44 11:40 127 126-128 1481 148 144-150 311 265-328 1/1
0.25 2:46 44 11:51 130 127-132 1541 147 144-150 316 303-324 2/1
0.31 3:29 43 11:25 133 131-134 1517 149 148-150 310 287-340 2/1
0.38 4:13 44 11:40 133 132-135 1552 148 146-150 314 294-334 1/1
0.44 4:58 46 12:08 134 132-137 1626 146 144-148 288 282-300 0/2
0.50 5:45 47 12:26 133 129-136 1654 144 144-146 266 251-282 1/2
0.56 6:32 47 12:36 133 131-134 1675 144 144-148 257 247-270 2/1
0.63 7:24 52 13:51 135 132-137 1870 146 144-150 283 258-311 3/0
0.69 8:14 50 13:20 140 137-144 1867 144 140-146 299 215-367 2/3
0.75 9:08 54 14:20 136 132-143 1949 141 140-144 252 214-306 1/0
0.81 9:57 50 13:14 133 131-134 1760 142 138-144 240 228-253 1/0
0.88 10:47 49 13:10 135 131-138 1777 140 138-142 241 228-261 0/0
0.94 11:37 51 13:35 135 134-138 1833 141 138-144 249 229-262 1/1
1.00 12:28 51 13:32 135 134-136 1827 143 140-144 251 224-274 0/0
1.06 13:22 54 14:21 134 133-136 1924 143 140-146 250 215-278 1/1
1.13 14:14 52 13:45 137 135-138 1884 143 142-144 271 258-287 1/1
1.19 15:04 50 13:24 135 133-138 1810 143 140-144 292 275-325 1/0
1.25 15:50 46 12:11 136 134-137 1658 144 142-146 286 273-293 1/1
1.31 16:36 46 12:21 135 134-136 1668 143 140-144 292 274-299 0/1
1.38 17:22 46 12:22 136 135-137 1683 145 142-152 298 260-357 2/3
1.44 18:07 45 11:54 141 137-143 1678 144 142-150 280 265-304 0/4
1.50 18:51 44 11:43 137 135-139 1606 145 144-148 292 279-299 0/2
1.56 19:38 47 12:31 140 138-141 1753 144 142-146 295 281-312 1/1
1.63 20:22 44 11:38 141 140-144 1640 147 144-150 292 276-308 1/1
1.69 21:06 44 11:50 145 143-148 1715 145 144-146 293 284-309 1/0
1.75 21:53 47 12:30 147 145-148 1837 145 144-146 295 289-299 1/0
1.81 22:39 46 12:12 144 142-146 1758 145 144-152 273 263-291 0/0
1.88 23:23 44 11:47 147 145-150 1733 148 144-152 293 275-326 1/1
1.94 24:09 46 12:17 152 150-154 1868 149 148-152 325 303-357 3/0
2.00 24:55 46 12:21 150 149-152 1852 143 140-146 303 288-319 2/0
2.01 25:00 5 13:27 151 150-151 2031 140 140-140 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    145 avge / 152 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 147 0.8 9:21 11:55
    Walk 62.6 142 1.2 15:39 12:49

  • Power Distribution

    285W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 27.40% More
    800m 5:41 11:27 29.98% More
    1km 7:20 11:48 30.71% More
    Mile 12:26 12:26 31.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 32.85
    5km 39:40 12:46 33.12
    5M 1:05:41 13:08 32.62
    10km 1:22:42 13:19 32.35
    10M 2:16:57 13:42 31.96
    Half 3:02:20 13:55 31.62
    20M 4:45:31 14:17 31.58
    Mara 6:20:09 14:31 31.70
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