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Wed 23rd Apr 2025 at 7:36am by LaTortuga

Run > General
  • Time
    47:10
  • Miles
    5.61
  • Min/mi
    8:24
  • Pacing
    94.8%
  • WAVA
    56.31
  • Stride(cm)
    116
  • Cals
    697
  • Cadence
    165
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1229
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 127/136bpm [1106b/mi] 103cal 6.89/8.77mph
2) 1mi - 8:24(8:24/mi) 138/145bpm [1158b/mi] 115cal 7.15/7.39mph
3) 1mi - 8:20(8:20/mi) 147/151bpm [1225b/mi] 127cal 7.2/7.53mph
4) 1mi - 8:22(8:22/mi) 153/157bpm [1280b/mi] 133cal 7.17/7.41mph
5) 1mi - 8:25(8:25/mi) 158/163bpm [1329b/mi] 137cal 7.13/7.49mph
6) 0.61mi - 4:57(8:04/mi) 162/170bpm [1307b/mi] 82cal 7.44/8.6mph
8:43 8:24 8:20 8:22 8:25 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 109 81-125 953 157 154-160 1/3
0.50 4:26 2:15 8:58 127 125-130 1139 158 156-162 4/4
0.75 6:35 2:09 8:37 132 129-134 1137 160 158-164 2/1
1.00 8:42 2:07 8:28 134 132-136 1135 161 158-162 2/3
1.25 10:49 2:07 8:29 136 133-138 1154 161 158-164 2/1
1.50 12:58 2:09 8:34 136 134-138 1165 163 160-164 1/3
1.75 15:02 2:04 8:16 139 137-141 1150 164 162-166 2/2
2.00 17:05 2:04 8:15 143 140-145 1179 164 162-166 2/1
2.25 19:11 2:06 8:24 145 143-146 1219 164 160-168 3/3
2.50 21:13 2:02 8:06 146 144-150 1183 165 162-166 4/1
2.75 23:20 2:07 8:28 150 148-151 1269 167 164-170 3/2
3.00 25:25 2:05 8:22 149 147-150 1246 166 164-170 2/3
3.25 27:30 2:04 8:17 150 148-153 1243 167 164-172 3/7
3.50 29:35 2:05 8:20 153 151-154 1276 169 166-170 2/3
3.75 31:43 2:08 8:34 154 152-155 1318 169 166-172 4/4
4.00 33:47 2:04 8:16 156 154-157 1290 168 164-172 2/1
4.25 35:50 2:03 8:12 157 157-159 1288 170 166-172 4/3
4.50 37:59 2:09 8:35 158 155-160 1355 169 156-172 2/2
4.75 40:06 2:07 8:26 158 157-160 1333 168 164-170 3/4
5.00 42:12 2:07 8:26 161 159-163 1358 168 164-172 2/3
5.25 44:23 2:11 8:44 161 160-162 1405 169 164-172 2/3
5.50 46:19 1:56 7:44 162 161-164 1252 169 166-172 2/3
5.61 47:10 51 7:28 167 165-169 1247 172 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5.6 47:09 8:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.47% More
    800m 3:57 7:58 48.56% More
    1km 5:03 8:07 50.10% More
    Mile 8:13 8:13 52.90% More
    5k 25:54 8:20 55.96% More
    5 miles 41:46 8:21 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 25:13 8:07 57.46
    5M 41:45 8:21 56.54
    10km 52:34 8:28 56.05
    10M 1:27:03 8:42 55.54
    Half 1:55:53 8:51 55.04
    20M 3:01:29 9:04 54.93
    Mara 4:01:37 9:13 55.13
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