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Tue 22nd Apr 2025 at 4:10pm by Prometheus

Run > General
  • Time
    39:40
  • Miles
    4.54
  • Min/mi
    8:44
  • Pacing
    85.9%
  • WAVA
    52.18
  • Stride(cm)
    114
  • Cals
    394
  • Cadence
    161
  • BPM
    157
  • B/mi
    1369
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 167/194bpm [910b/km] 65cal 79/81rpm 11.01/11.81kmph
2) 1km - 5:30(5:30/km) 163/195bpm [895b/km] 62cal 80/80rpm 10.93/11.16kmph
3) 1km - 5:34(5:34/km) 150/160bpm [836b/km] 49cal 80/82rpm 10.77/11.74kmph
4) 1km - 5:23(5:23/km) 152/164bpm [818b/km] 50cal 81/83rpm 11.16/11.74kmph
5) 1km - 5:16(5:16/km) 152/164bpm [800b/km] 46cal 81/83rpm 11.4/12.35kmph
6) 1km - 5:26(5:26/km) 156/167bpm [848b/km] 53cal 81/84rpm 11.03/12.06kmph
7) 1km - 5:26(5:26/km) 155/165bpm [843b/km] 50cal 81/82rpm 11.03/12.46kmph
8) 0.31km - 1:38(5:23/km) 165/175bpm [887b/km] 19cal 81/82rpm 11.16/11.77kmph
5:27 5:30 5:34 5:23 5:16 5:26 5:26 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 138 93-160 1209 157 154-158 32/0
0.25 2:13 1:07 8:59 163 156-171 1464 159 158-160 0/1
0.38 3:13 1:00 8:01 173 171-177 1387 160 160-162 0/3
0.50 4:20 1:07 8:56 178 175-183 1589 160 160-160 2/1
0.63 5:28 1:08 9:04 186 179-194 1688 160 160-160 2/0
0.75 6:34 1:06 8:46 184 170-195 1613 160 160-160 0/7
0.88 7:42 1:08 9:02 161 150-170 1453 159 158-160 0/1
1.00 8:48 1:07 8:54 159 151-164 1415 160 158-160 0/3
1.13 9:55 1:06 8:51 155 151-161 1372 160 160-160 0/2
1.25 11:00 1:05 8:38 154 145-160 1329 160 160-160 1/0
1.38 12:21 1:22 10:52 152 148-160 1653 159 152-166 1/1
1.50 13:31 1:10 9:19 152 139-159 1415 160 158-162 1/0
1.63 14:36 1:05 8:38 145 141-150 1252 160 160-162 1/0
1.75 15:39 1:03 8:24 150 145-160 1261 160 160-160 0/1
1.88 16:43 1:04 8:35 148 144-152 1271 162 160-162 0/4
2.00 17:49 1:06 8:46 155 149-164 1358 160 156-166 0/4
2.13 18:54 1:05 8:38 155 147-163 1337 163 162-166 1/1
2.25 19:57 1:03 8:24 150 148-153 1261 162 162-162 1/1
2.38 21:01 1:05 8:38 148 144-152 1277 162 160-162 2/0
2.50 22:07 1:06 8:46 151 144-159 1323 161 160-162 1/1
2.63 23:11 1:03 8:27 151 144-161 1276 162 162-162 1/1
2.75 24:20 1:09 9:12 148 141-160 1362 162 158-166 1/1
2.88 25:25 1:05 8:43 147 141-159 1282 162 162-162 1/1
3.00 26:20 55 7:20 158 155-160 1158 162 162-162 5/0
3.13 27:26 1:06 8:47 157 151-164 1378 162 162-162 2/2
3.25 28:47 1:21 10:48 153 141-162 1653 162 154-168 0/3
3.38 29:50 1:03 8:22 153 143-166 1281 164 162-164 1/3
3.50 30:54 1:04 8:35 158 149-167 1356 162 160-162 0/5
3.63 31:58 1:04 8:32 157 151-165 1341 161 160-162 0/2
3.75 33:01 1:03 8:27 161 158-164 1361 163 162-164 2/0
3.88 34:05 1:03 8:27 154 147-161 1301 164 164-164 1/1
4.00 35:09 1:04 8:32 156 152-162 1332 164 164-164 1/1
4.13 36:44 1:36 12:44 148 131-164 1886 160 80-164 1/2
4.25 37:48 1:04 8:29 156 143-165 1323 164 160-164 5/0
4.38 38:52 1:04 8:32 161 157-163 1374 163 162-164 1/1
4.50 39:54 1:02 8:19 163 156-169 1357 163 162-164 0/4
4.54 40:17 23 9:38 172 167-175 1657 164 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 4.5 39:39 8:45
    Walk 0.2 122 0 4 11:55
    Still 1.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.25% More
    800m 4:05 8:14 45.37% More
    1km 5:10 8:20 47.17% More
    Mile 8:27 8:27 49.59% More
    5k 27:10 8:45 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:32 8:32 52.94
    5M 43:56 8:47 52.02
    10km 55:19 8:54 51.53
    10M 1:31:37 9:10 51.02
    Half 2:01:58 9:19 50.53
    20M 3:11:00 9:33 50.40
    Mara 4:14:18 9:42 50.55
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