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Tue 22nd Apr 2025 at 4:11pm by AlanB

Walk > General
  • Time
    21:26
  • Miles
    0.92
  • Min/mi
    23:18
  • Stride(cm)
    61
  • Cals
    104
  • Cadence
    113
  • BPM
    93
  • %MHR
    56.1
  • B/mi
    2157
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 94/102bpm [1184b/km] 65cal 53/68rpm
2) 0.48km - 8:51(18:30/km) 91/99bpm [1683b/km] 39cal 33/58rpm
12:36 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 90 84-94 1950 113 108-118 4/0
0.13 2:34 1:12 19:19 96 95-97 1855 115 110-118 2/1
0.19 3:47 1:13 19:27 93 90-96 1809 116 112-136 3/2
0.25 4:59 1:13 19:21 98 92-100 1897 117 110-136 2/1
0.31 6:11 1:12 19:08 98 94-100 1875 116 112-120 2/2
0.38 7:29 1:18 20:51 95 91-99 1980 114 106-120 2/0
0.44 8:45 1:16 20:08 96 93-102 1933 113 110-116 1/1
0.50 27:20 18:35 +17:36 4:57:20 88 84-96 26166 114 110-118 1/1
0.56 29:03 1:43 27:28 91 88-94 2500 114 110-116 0/2
0.63 30:19 1:16 20:19 93 89-97 1889 113 112-114 1/1
0.69 31:34 1:16 20:09 96 95-99 1934 112 110-116 1/3
0.75 32:52 1:17 20:36 96 92-97 1978 112 108-116 1/2
0.81 34:11 1:19 21:04 90 89-92 1896 111 108-114 1/1
0.88 35:54 1:43 27:31 91 88-93 2503 110 100-114 1/1
0.91 39:03 3:09 1:20:28 86 74-93 6920 108 108-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    113 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 27:04 54:28 More
    1km 30:06 48:27 More
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