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Tue 22nd Apr 2025 at 3:41pm by Jamborigg

Run > General
  • Time
    40:19
  • Miles
    4.30
  • Min/mi
    9:23
  • Pacing
    90.5%
  • WAVA
    53.60
  • Stride(cm)
    103
  • Cals
    558
  • Cadence
    167
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1255
  • Asc(m)
    272
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 123/129bpm [1140b/mi] 117cal 6.48/6.87mph
2) 1mi - 9:51(9:51/mi) 133/136bpm [1309b/mi] 135cal 6.1/6.64mph
3) 1mi - 9:29(9:29/mi) 139/142bpm [1319b/mi] 135cal 6.32/7.22mph
4) 1mi - 9:04(9:04/mi) 144/144bpm [1305b/mi] 133cal 6.62/7.24mph
5) 0.3mi - 2:40(8:51/mi) 144/144bpm [1275b/mi] 38cal 6.78/7.2mph
9:16 9:51 9:29 9:04 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 98 66-124 879 159 120-174 1/1
0.25 2:19 1:12 9:32 124 124-125 1182 165 164-168 0/4
0.38 3:33 1:14 9:53 125 125-126 1236 164 164-166 3/8
0.50 4:38 1:05 8:41 126 126-126 1093 168 166-170 12/12
0.63 5:47 1:09 9:11 127 126-127 1167 169 168-170 1/10
0.75 6:52 1:05 8:38 127 127-128 1097 170 168-172 10/4
0.88 8:01 1:10 9:18 128 128-129 1191 167 164-170 7/9
1.00 9:16 1:14 9:53 129 129-129 1274 168 164-170 5/9
1.13 10:25 1:09 9:15 130 129-130 1202 168 166-170 8/11
1.25 11:44 1:19 10:31 131 130-131 1378 166 162-172 7/6
1.38 12:59 1:15 9:58 132 131-132 1315 167 164-170 14/7
1.50 14:08 1:10 9:18 132 132-133 1228 167 164-170 15/14
1.63 15:20 1:11 9:31 133 133-133 1266 168 164-176 10/15
1.75 16:35 1:16 10:05 134 134-134 1351 166 164-168 9/8
1.88 17:49 1:14 9:53 135 134-135 1334 167 164-170 18/7
2.00 19:06 1:16 10:11 136 135-136 1385 165 162-168 34/9
2.13 20:17 1:11 9:28 136 136-137 1288 166 164-166 0/32
2.25 21:33 1:16 10:10 137 137-138 1392 166 164-168 26/14
2.38 22:55 1:22 10:59 138 138-139 1516 164 162-166 16/12
2.50 24:09 1:14 9:48 139 139-139 1363 167 164-168 13/9
2.63 25:19 1:10 9:17 140 139-140 1300 168 164-172 1/10
2.75 26:21 1:03 8:22 140 140-141 1171 170 168-172 9/6
2.88 27:29 1:08 9:03 141 141-142 1276 168 164-172 5/11
3.00 28:52 1:23 +17 11:03 139 131-142 1537 166 120-176 4/7
3.13 30:00 1:08 9:05 142 142-143 1290 170 168-176 9/4
3.25 31:08 1:08 9:04 143 143-144 1298 168 166-172 6/22
3.38 32:14 1:06 8:45 144 144-144 1260 169 166-170 12/3
3.50 33:27 1:13 9:43 144 144-144 1398 168 166-170 7/16
3.63 34:37 1:10 9:22 144 144-144 1349 169 168-170 5/9
3.75 35:43 1:06 8:46 144 144-144 1261 170 168-172 9/8
3.88 36:52 1:09 9:12 144 144-144 1325 170 168-174 13/4
4.00 37:56 1:04 8:33 144 144-144 1230 170 168-174 5/12
4.13 39:01 1:05 8:40 144 144-144 1247 172 170-174 15/2
4.25 40:07 1:06 8:50 144 144-144 1272 170 168-172 7/22
4.30 40:36 29 9:33 144 144-144 1375 171 170-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 29.7% 10:37
    31 15.8% 9:58
    21 9.1% 8:32
    18 7.5% 9:03
    16 12.8% 11:46
    16 11.2% 10:40

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 4.3 40:18 9:26
    Walk 0.2 120 0 6 19:59
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.94% More
    800m 4:21 8:45 47.20% More
    1km 5:28 8:48 49.53% More
    Mile 8:57 8:57 52.31% More
    5k 29:24 9:28 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 28:34 9:12 54.15
    5M 47:18 9:28 53.42
    10km 59:34 9:35 53.01
    10M 1:38:38 9:52 52.63
    Half 2:11:19 10:01 52.20
    20M 3:25:38 10:17 52.21
    Mara 4:33:47 10:27 52.46
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