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Tue 22nd Apr 2025 at 4:51pm by Elin

Bike > General
  • Time
    33:10
  • Miles
    3.15
  • Mph
    5.7
  • Cals
    238
  • BPM
    137
  • B/mi
    1444
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.15mi - 33:10(10:32/mi) 141/182bpm [1485b/mi] 238cal 5.7/17.37mph
33:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 4.56 106 94-118 1396 0/1
0.25 2:18 39 11.54 103 101-110 535 0/1
0.38 2:54 36 12.50 113 111-117 543 0/12
0.50 3:42 48 9.40 119 116-124 760 0/7
0.63 4:40 58 7.77 119 113-124 919 0/4
0.75 5:45 1:05 6.92 116 110-121 1006 7/5
0.88 6:55 1:11 6.38 113 109-116 1063 13/0
1.00 8:06 1:11 6.33 131 114-145 1242 13/0
1.13 9:20 1:14 6.08 136 129-143 1342 9/0
1.25 10:12 52 8.64 147 146-149 1021 1/7
1.38 10:50 38 11.90 140 135-147 706 18/1
1.50 11:46 56 8.10 144 135-148 1067 0/11
1.63 13:30 1:44 4.31 131 118-144 1825 11/0
1.75 14:25 55 8.23 126 114-138 919 13/0
1.88 15:30 1:05 6.90 143 135-147 1243 18/0
2.00 16:50 1:20 5.62 171 150-182 1826 6/3
2.13 18:13 1:23 5.42 163 151-174 1805 11/1
2.25 20:14 2:01 3.72 150 146-156 2422 17/2
2.38 21:39 1:24 5.33 159 152-168 1790 15/0
2.50 23:02 1:23 5.40 166 161-171 1846 10/0
2.63 24:27 1:25 5.31 157 154-162 1776 16/0
2.75 25:48 1:21 5.53 153 148-157 1659 12/0
2.88 27:10 1:21 5.54 149 141-161 1613 6/1
3.00 28:47 1:37 4.64 162 157-168 2096 3/0
3.13 31:57 3:11 2.36 143 127-164 3635 1/3
3.15 33:11 1:14 1.21 130 122-140 6435 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    138 5.7% 4.7
    43 4.9% 6.5
    14 11.2% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:54 More
    800m 2:46 5:34 More
    1km 3:43 5:59 More
    Mile 7:14 7:14 More
    5k 30:22 9:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:52:51 11:17
    20km 2:22:05 11:26
    15 miles 2:53:26 11:34
    20 miles 3:55:17 11:46
    40km 4:56:14 11:55
    25 miles 4:58:04 11:55
    42km 5:11:57 11:57
    50 miles 10:21:27 12:26
    56 miles 11:40:46 12:31
    100 miles 21:35:40 12:57
    112 miles 24:21:03 13:03
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