Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 10:56am by SilverBackTrails

Run > General
  • Time
    1:49:31
  • Miles
    7.59
  • Min/mi
    14:26
  • WAVA
    37.62
  • Stride(cm)
    69
  • Cals
    910
  • Cadence
    161
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1847
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 122/145bpm [1347b/mi] 111cal
2) 1mi - 9:45(9:45/mi) 138/155bpm [1344b/mi] 104cal
3) 1mi - 9:55(9:55/mi) 147/160bpm [1457b/mi] 108cal
4) 1mi - 11:49(11:49/mi) 142/157bpm [1677b/mi] 119cal
5) 1mi - 14:33(14:33/mi) 133/151bpm [1936b/mi] 128cal
6) 1mi - 14:27(14:27/mi) 131/159bpm [1893b/mi] 114cal
7) 1mi - 16:42(16:42/mi) 136/154bpm [2271b/mi] 148cal
8) 0.59mi - 21:18(36:03/mi) 87/151bpm [3136b/mi] 78cal
11:02 9:45 9:55 11:49 14:33 14:27 16:42 21:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 101 49-133 1250 175 158-180 7/11
0.50 6:00 2:54 11:35 130 122-138 1507 171 162-176 12/2
0.75 8:35 2:35 10:22 122 113-130 1264 169 124-180 1/21
1.00 11:01 2:26 9:45 135 125-144 1315 175 172-178 4/13
1.25 13:33 2:32 10:08 125 113-142 1266 171 132-182 0/33
1.50 15:56 2:23 9:31 134 124-144 1276 173 164-180 15/4
1.75 18:22 2:26 9:45 143 141-147 1394 176 172-178 10/8
2.00 20:46 2:24 9:35 151 146-155 1447 177 172-182 1/20
2.25 23:04 2:18 9:11 152 148-160 1397 176 174-178 1/17
2.50 25:19 2:16 9:03 153 145-157 1383 175 174-176 1/21
2.75 28:09 2:50 11:19 142 127-156 1607 172 124-246 14/5
3.00 30:41 2:32 10:06 141 128-149 1424 174 168-178 4/2
3.25 33:00 2:19 9:17 151 145-156 1401 177 172-180 2/3
3.50 35:26 2:26 9:44 152 148-157 1480 179 176-182 1/16
3.75 39:20 3:54 15:38 139 101-155 2172 167 90-182 16/4
4.00 42:29 3:09 12:36 131 106-143 1651 172 128-180 20/0
4.25 45:33 3:04 12:14 138 133-145 1689 167 130-176 10/1
4.50 49:30 3:58 15:50 130 109-144 2059 160 120-180 10/2
4.75 52:55 3:24 13:37 128 118-145 1742 159 118-250 14/6
5.00 57:02 4:07 16:30 138 116-150 2276 148 88-178 6/6
5.25 1:01:01 3:59 15:57 134 111-156 2137 172 152-178 3/15
5.50 1:03:47 2:46 11:03 152 143-158 1680 169 116-178 14/5
5.75 1:07:55 4:08 16:33 123 107-142 2035 126 114-172 22/0
6.00 1:11:29 3:34 14:16 121 108-134 1726 147 122-172 18/4
6.25 1:17:00 5:30 22:02 132 118-147 2908 130 96-176 13/8
6.50 1:20:49 3:50 15:19 139 131-153 2128 132 112-176 22/1
6.75 1:24:19 3:29 13:58 135 127-143 1885 143 88-178 5/3
7.00 1:28:11 3:53 15:31 141 127-154 2188 151 98-186 7/7
7.25 1:42:31 14:20 57:19 89 54-151 5101 132 88-240 1/10
7.50 1:46:05 3:34 14:15 93 63-120 1325 156 106-184 5/12
7.59 1:49:30 3:25 37:34 109 80-133 4095 175 126-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.5% 21:44
    51 3.7% 14:45
    18 4.7% 13:14
    17 3.1% 9:56
    17 1.5% 12:28
    11 6.5% 13:10

  • Cadence Distribution

    161 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 174 6.2 1:08:17 11:01
    Walk 22.6 119 1.4 24:45 17:47
    Still 15.0 - - 16:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.33% More
    800m 4:30 9:03 47.90% More
    1km 5:37 9:03 50.61% More
    Mile 9:21 9:21 53.15% More
    5k 30:15 9:44 53.86% More
    5 miles 57:02 11:24 46.78% More
    10k 1:16:16 12:16 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 38.86
    5km 42:29 13:40 38.36
    5M 1:10:22 14:04 37.91
    10km 1:28:35 14:15 37.67
    10M 2:26:42 14:40 37.46
    Half 3:15:19 14:55 37.18
    20M 5:05:51 15:18 37.25
    Mara 6:47:13 15:33 37.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here