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Tue 22nd Apr 2025 at 11:31am by Milby88

Run > General
  • Time
    24:38
  • Miles
    1.95
  • Min/mi
    12:38
  • Pacing
    87.5%
  • WAVA
    32.59
  • Stride(cm)
    86
  • Cals
    271
  • Watts
    290
  • Cadence
    148
  • BPM
    141
  • B/mi
    1786
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 134/143bpm [1670b/mi] 131cal 279/549W
2) 0.95mi - 12:11(12:51/mi) 149/158bpm [1915b/mi] 140cal 290/411W
12:28 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 110 95-121 1219 149 116-158 288 136-383 1/3
0.13 1:32 50 13:22 130 115-143 1738 150 136-160 469 309-549 6/1
0.19 2:21 49 13:04 135 129-143 1764 148 140-152 265 241-311 1/5
0.25 3:06 45 11:58 124 120-128 1483 152 148-156 271 250-284 0/2
0.31 3:49 43 11:34 125 123-128 1446 153 152-154 295 270-315 2/0
0.38 4:30 42 11:04 132 128-136 1462 153 152-156 334 319-345 2/1
0.44 5:14 44 11:41 136 135-138 1590 152 150-154 309 293-331 1/1
0.50 5:59 45 11:52 136 134-137 1614 151 146-152 296 286-307 1/1
0.56 6:45 46 12:13 135 131-137 1648 149 146-152 279 276-284 0/0
0.63 7:34 50 13:13 136 131-140 1798 147 144-150 269 260-279 1/1
0.69 8:24 49 13:11 138 137-139 1819 147 144-148 262 254-268 1/1
0.75 9:12 48 12:50 137 137-139 1759 149 146-152 262 248-276 1/1
0.81 9:58 47 12:28 141 139-143 1757 147 146-150 278 263-289 0/1
0.88 10:48 49 13:07 140 138-141 1836 147 144-150 257 251-263 1/1
0.94 11:38 50 13:20 139 138-141 1852 147 144-150 257 246-273 0/1
1.00 12:28 50 13:24 140 138-141 1875 146 144-148 252 244-260 0/0
1.06 13:15 47 12:38 144 141-145 1820 148 144-154 257 250-264 1/1
1.13 14:02 47 12:29 145 144-147 1810 149 146-152 279 263-289 0/0
1.19 14:46 44 11:37 145 143-146 1685 149 146-150 274 250-307 0/0
1.25 15:35 50 13:17 147 144-150 1953 150 146-156 333 282-408 5/0
1.31 16:22 46 12:22 153 150-155 1891 150 144-154 326 265-377 1/2
1.38 17:08 46 12:15 149 144-153 1826 147 144-152 260 249-277 1/2
1.44 17:58 51 13:32 146 143-148 1975 146 144-150 278 261-313 2/0
1.50 18:46 48 12:40 150 147-155 1900 148 146-150 344 314-373 3/0
1.56 19:37 51 13:39 157 155-158 2143 148 146-156 313 279-332 3/1
1.63 20:56 1:19 +29 21:00 145 143-147 3045 146 142-148 271 199-330 1/1
1.69 21:44 48 12:55 147 143-150 1899 147 144-150 301 258-322 1/1
1.75 22:33 49 12:56 148 145-152 1914 146 142-148 305 257-409 5/0
1.81 23:23 50 13:16 155 152-157 2055 145 144-148 303 253-411 1/0
1.88 24:12 49 13:04 155 154-157 2026 146 144-150 253 248-266 0/1
1.94 24:58 46 12:19 153 151-155 1885 151 148-154 271 253-285 1/1
1.95 25:07 9 19:36 154 153-154 3018 151 148-152 295 286-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 151 0.8 9:26 12:13
    Walk 58.9 146 1.1 15:05 13:18
    Still 0.5 - - 7 -
    Pause 1.9 - - 29 -

  • Power Distribution

    290W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 26.14% More
    800m 5:55 11:55 28.81% More
    1km 7:30 12:04 30.03% More
    Mile 12:25 12:25 31.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 32.31
    5km 40:22 13:00 32.55
    5M 1:06:50 13:22 32.06
    10km 1:24:09 13:33 31.79
    10M 2:19:21 13:56 31.41
    Half 3:05:31 14:10 31.08
    20M 4:50:31 14:32 31.03
    Mara 6:26:48 14:46 31.15
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