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Tue 22nd Apr 2025 at 10:50am by alpenrose

Run > Run-Walk
  • breezy
  • Time
    47:19
  • Miles
    2.92
  • Min/mi
    16:12
  • Pacing
    81.5%
  • WAVA
    40.07
  • Stride(cm)
    68
  • Cals
    306
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1961
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

C25k week 2: R 90secs, W 2mins. +

1) 1mi - 17:01(17:01/mi) 110/146bpm [1871b/mi] 107cal
2) 1mi - 16:14(16:14/mi) 124/146bpm [2012b/mi] 104cal
3) 0.92mi - 14:04(15:17/mi) 127/144bpm [1941b/mi] 95cal
17:01 16:14 14:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 78 69-88 1577 115 80-122 1/1
0.25 4:57 2:25 19:20 87 84-90 1683 117 114-120 2/1
0.38 6:41 1:44 13:52 119 89-134 1650 165 114-172 3/1
0.50 8:53 2:12 17:37 111 95-132 1956 135 114-174 2/3
0.63 10:59 2:06 16:46 126 103-141 2113 156 86-174 7/0
0.75 12:59 2:01 16:05 123 110-137 1979 144 118-172 6/0
0.88 15:14 2:15 17:56 131 110-146 2350 137 114-170 4/2
1.00 17:00 1:46 14:10 119 109-129 1685 164 120-174 3/4
1.13 19:17 2:17 18:13 119 111-132 2168 134 114-174 5/1
1.25 21:06 1:50 14:37 136 122-146 1989 161 122-172 3/1
1.38 23:15 2:09 17:09 118 109-129 2023 143 122-176 1/2
1.50 25:13 1:58 15:45 129 114-140 2031 143 118-172 3/2
1.63 27:05 1:52 15:00 119 110-135 1784 160 118-180 2/1
1.75 29:08 2:03 16:22 127 105-143 2079 134 122-170 2/3
1.88 31:02 1:54 15:12 120 105-138 1823 155 120-176 3/3
2.00 33:14 2:12 17:33 125 109-142 2193 136 120-174 1/5
2.13 35:02 1:48 14:26 110 100-125 1589 148 122-176 0/8
2.25 37:04 2:02 16:16 124 109-138 2016 143 120-176 2/2
2.38 38:38 1:34 12:32 127 112-142 1592 172 170-176 1/5
2.50 40:39 2:01 16:10 123 113-137 1989 145 122-176 2/2
2.63 43:07 2:28 19:44 137 125-143 2703 130 102-174 10/1
2.75 44:40 1:32 12:18 134 128-138 1648 168 164-172 0/12
2.88 46:24 1:44 13:54 135 127-143 1877 155 118-176 1/2
2.92 47:18 54 19:53 122 115-125 2427 123 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 16:17
    12 3.7% 18:02

  • Cadence Distribution

    146 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 170 1.5 19:53 12:53
    Walk 57.7 121 1.4 27:19 19:51
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 36.92% More
    800m 7:11 14:28 39.64% More
    1km 9:12 14:48 39.54% More
    Mile 15:04 15:04 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 41.81
    5km 50:47 16:21 39.99
    5M 1:27:23 17:29 37.60
    10km 1:51:58 18:01 36.53
    10M 3:12:40 19:16 35.29
    Half 4:22:10 20:01 34.48
    20M 7:04:48 21:14 32.89
    Mara 9:38:01 22:04 31.73

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