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Tue 22nd Apr 2025 at 9:27am by Ally-C

Run > General
  • Time
    40:14
  • Miles
    4.35
  • Min/mi
    9:15
  • Pacing
    96.2%
  • WAVA
    55.31
  • Stride(cm)
    104
  • Cals
    633
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1140
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 115/127bpm [1097b/mi] 93cal 6.29/6.57mph
2) 0.62mi - 5:37(9:02/mi) 126/134bpm [1139b/mi] 86cal 6.64/7.2mph
3) 0.62mi - 5:36(9:01/mi) 127/133bpm [1145b/mi] 91cal 6.65/7.18mph
4) 0.62mi - 5:48(9:21/mi) 124/129bpm [1159b/mi] 90cal 6.42/6.7mph
5) 0.62mi - 5:41(9:10/mi) 129/136bpm [1182b/mi] 91cal 6.55/7.06mph
6) 0.62mi - 5:47(9:18/mi) 126/132bpm [1172b/mi] 91cal 6.45/6.7mph
7) 0.62mi - 5:48(9:20/mi) 124/131bpm [1157b/mi] 91cal 6.43/6.72mph
8) 0mi - 1(6:25/mi) 126/126bpm [808b/mi] 9.36/6.43mph
5:56 5:37 5:36 5:48 5:41 5:47 5:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 86 52-113 831 160 150-164 1/0
0.25 2:22 1:09 9:15 116 113-119 1073 163 162-164 6/0
0.38 3:35 1:13 9:47 122 117-127 1193 166 162-168 11/7
0.50 4:47 1:12 9:37 122 117-127 1173 166 164-168 4/6
0.63 5:58 1:11 9:25 123 122-125 1158 167 166-170 7/0
0.75 7:05 1:08 9:00 124 120-128 1116 168 166-170 4/4
0.88 8:13 1:08 9:01 123 121-127 1109 169 166-170 0/16
1.00 9:24 1:11 9:27 128 124-133 1210 169 168-170 5/6
1.13 10:29 1:05 8:40 131 128-134 1135 169 168-170 11/10
1.25 11:37 1:08 9:04 127 122-133 1151 170 168-172 5/3
1.38 12:45 1:08 9:08 125 123-126 1141 169 168-172 9/1
1.50 13:56 1:11 9:24 127 120-131 1195 169 168-170 0/5
1.63 15:05 1:09 9:12 128 123-131 1178 169 166-172 2/4
1.75 16:09 1:04 8:28 129 123-133 1093 170 168-172 10/7
1.88 17:15 1:06 8:51 124 123-127 1097 169 168-170 2/2
2.00 18:25 1:10 9:23 122 120-124 1145 168 166-170 3/3
2.13 19:33 1:08 9:04 122 120-125 1107 168 166-170 1/7
2.25 20:42 1:09 9:10 123 121-125 1128 169 168-170 3/4
2.38 21:54 1:11 9:31 124 122-125 1181 169 168-170 6/4
2.50 23:04 1:10 9:23 124 122-129 1164 169 166-170 7/2
2.63 24:13 1:09 9:15 125 122-128 1157 169 168-170 7/8
2.75 25:23 1:09 9:14 128 126-134 1183 170 168-172 11/7
2.88 26:32 1:10 9:17 133 131-136 1234 169 166-170 5/14
3.00 27:43 1:10 9:24 129 127-133 1212 169 166-170 5/3
3.13 28:51 1:08 9:07 129 127-132 1176 169 166-170 8/9
3.25 29:59 1:08 9:07 127 125-129 1158 169 168-170 8/3
3.38 31:09 1:09 9:14 126 121-129 1163 168 166-170 1/4
3.50 32:18 1:09 9:12 128 125-130 1177 171 170-172 7/7
3.63 33:27 1:09 9:12 127 125-129 1168 168 166-170 4/5
3.75 34:38 1:11 9:28 123 121-127 1165 169 166-170 7/0
3.88 35:50 1:12 9:35 123 121-125 1179 169 168-170 0/7
4.00 37:01 1:11 9:29 122 116-129 1158 169 166-170 5/3
4.13 38:10 1:10 9:18 126 125-129 1172 168 166-170 5/6
4.25 39:19 1:08 9:05 125 120-129 1136 168 166-170 5/3
4.35 40:15 56 9:10 127 124-131 1163 168 166-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 9:35
    11 6.9% 9:35

  • Cadence Distribution

    168 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.74% More
    800m 4:26 8:56 46.99% More
    1km 5:34 8:57 49.51% More
    Mile 8:59 8:59 53.07% More
    5k 28:28 9:10 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.35
    5km 28:10 9:04 55.87
    5M 46:38 9:20 55.16
    10km 58:43 9:27 54.76
    10M 1:37:14 9:43 54.39
    Half 2:09:27 9:53 53.96
    20M 3:22:43 10:08 53.99
    Mara 4:29:53 10:18 54.28
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