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Tue 22nd Apr 2025 at 9:20am by Kev H

Run > General
  • Time
    48:05
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    89.6%
  • Stride(cm)
    111
  • Cals
    679
  • Cadence
    182
  • BPM
    137
  • %MHR
    80
  • B/mi
    1094
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 116/127bpm [987b/mi] 105cal
2) 1mi - 8:01(8:01/mi) 127/132bpm [1018b/mi] 108cal
3) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 111cal
4) 1mi - 8:00(8:00/mi) 147/152bpm [1177b/mi] 119cal
5) 1mi - 7:48(7:48/mi) 150/155bpm [1171b/mi] 117cal
6) 1mi - 7:45(7:45/mi) 150/160bpm [1162b/mi] 117cal
7) 0.01mi - 8(9:02/mi) 151/151bpm [1363b/mi] 2cal
8:30 8:01 7:53 8:00 7:48 7:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 101 75-121 830 180 118-190 5/13
0.50 4:09 2:06 8:22 120 116-122 1005 185 180-188 7/6
0.75 6:28 2:20 +5 9:18 118 114-124 1098 184 178-188 2/9
1.00 8:35 2:07 8:26 124 121-127 1046 184 180-188 4/10
1.25 10:37 2:02 8:07 126 123-129 1023 182 178-184 16/1
1.50 12:38 2:01 8:06 129 126-132 1044 181 178-184 5/5
1.75 14:37 1:59 7:57 127 126-128 1010 179 176-182 4/11
2.00 16:36 1:58 7:53 126 124-129 994 179 176-182 5/6
2.25 18:33 1:57 7:49 131 128-133 1025 180 176-184 4/7
2.50 20:47 2:14 +10 8:56 135 132-138 1206 180 176-184 5/6
2.75 22:42 1:54 7:38 134 132-136 1023 183 180-184 6/6
3.00 24:39 1:57 7:48 139 136-143 1084 181 178-184 7/5
3.25 26:41 2:02 8:08 147 141-150 1195 182 178-186 6/3
3.50 28:39 1:59 7:54 149 146-151 1177 181 178-184 8/4
3.75 30:45 2:06 8:23 147 142-149 1231 183 178-188 8/3
4.00 32:52 2:07 +13 8:29 145 139-151 1229 184 178-188 10/5
4.25 34:49 1:57 7:49 151 146-155 1181 182 178-186 6/7
4.50 36:44 1:54 7:37 145 142-151 1105 183 178-186 5/8
4.75 38:43 2:00 8:00 151 148-155 1207 180 172-186 6/5
5.00 40:40 1:57 7:48 151 147-154 1177 182 172-186 5/3
5.25 42:37 1:56 7:46 150 147-152 1165 181 176-186 6/8
5.50 44:32 1:55 7:42 147 143-155 1131 183 178-186 7/6
5.75 46:28 1:56 7:43 156 150-159 1203 183 180-188 6/5
6.00 48:25 1:57 7:47 147 144-151 1145 184 180-188 7/7
6.01 48:33 8 10:26 151 151-151 1575 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:30
    12 4.6% 7:51

  • Cadence Distribution

    182 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 6 48:19 8:04
    Walk 0.1 118 0 4 8:20
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:47 7:38 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 24:34 7:54 0.00% More
    5 miles 39:50 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:54 7:42
    5M 39:34 7:55
    10km 49:49 8:01
    10M 1:22:29 8:15
    Half 1:49:49 8:23
    20M 2:51:59 8:36
    Mara 3:48:58 8:44
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