Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 8:57am by sharpshooter

Run > General
  • Time
    1:03:35
  • Miles
    8.73
  • Min/mi
    7:17
  • Pacing
    87.8%
  • WAVA
    61.38
  • Stride(cm)
    129
  • Cals
    803
  • Watts
    303
  • Cadence
    172
  • BPM
    139
  • %MHR
    74.5
  • B/mi
    1015
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 123/134bpm [615b/km] 57cal 293/366W
2) 1km - 4:42(4:42/km) 133/138bpm [626b/km] 58cal 304/360W
3) 1km - 4:39(4:39/km) 135/142bpm [629b/km] 57cal 295/330W
4) 1km - 4:37(4:37/km) 134/138bpm [618b/km] 56cal 299/329W
5) 0.23km - 1:02(4:28/km) 137/139bpm [612b/km] 13cal 305/312W
6) 0.13km - 30(3:47/km) 144/148bpm [545b/km] 7cal 326/359W
7) 0.32km - 1:30(4:39/km) 137/149bpm [638b/km] 19cal 312/388W
8) 0.15km - 30(3:27/km) 143/152bpm [493b/km] 7cal 350/407W
9) 0.31km - 1:30(4:47/km) 142/153bpm [680b/km] 19cal 311/390W
10) 0.15km - 30(3:20/km) 145/156bpm [484b/km] 7cal 343/393W
11) 0.32km - 1:30(4:45/km) 144/156bpm [685b/km] 20cal 301/379W
12) 0.15km - 30(3:22/km) 146/154bpm [492b/km] 7cal 360/391W
13) 0.31km - 1:30(4:48/km) 143/155bpm [686b/km] 20cal 301/373W
14) 0.14km - 30(3:30/km) 145/155bpm [508b/km] 7cal 327/373W
15) 0.32km - 1:30(4:40/km) 143/156bpm [668b/km] 19cal 300/363W
16) 0.15km - 30(3:24/km) 146/157bpm [497b/km] 7cal 354/399W
17) 0.32km - 1:30(4:38/km) 146/157bpm [678b/km] 20cal 305/376W
18) 0.16km - 30(3:13/km) 148/157bpm [477b/km] 7cal 345/376W
19) 0.31km - 1:30(4:48/km) 146/159bpm [700b/km] 20cal 302/374W
20) 0.16km - 30(3:09/km) 148/157bpm [466b/km] 7cal 323/365W
21) 0.31km - 1:30(4:52/km) 149/158bpm [724b/km] 20cal 310/363W
22) 0.15km - 30(3:18/km) 148/159bpm [489b/km] 7cal 348/391W
23) 0.31km - 1:30(4:46/km) 149/159bpm [710b/km] 20cal 294/382W
24) 0.15km - 30(3:15/km) 149/158bpm [485b/km] 7cal 335/389W
25) 0.3km - 1:30(5:04/km) 147/160bpm [745b/km] 19cal 265/380W
26) 0.16km - 30(3:10/km) 151/159bpm [477b/km] 7cal 350/382W
27) 0.31km - 1:30(4:46/km) 149/159bpm [710b/km] 20cal 301/386W
28) 0.15km - 30(3:19/km) 151/161bpm [501b/km] 7cal 347/383W
29) 0.32km - 1:30(4:44/km) 150/162bpm [710b/km] 20cal 312/374W
30) 0.16km - 30(3:03/km) 151/160bpm [459b/km] 7cal 359/427W
31) 0.32km - 1:30(4:43/km) 150/161bpm [708b/km] 20cal 310/407W
32) 0.15km - 30(3:16/km) 152/162bpm [497b/km] 7cal 331/378W
33) 0.32km - 1:30(4:39/km) 151/163bpm [703b/km] 20cal 304/375W
34) 0.16km - 30(3:09/km) 152/160bpm [480b/km] 7cal 371/448W
35) 1km - 4:51(4:51/km) 141/161bpm [683b/km] 57cal 282/403W
36) 1km - 4:50(4:50/km) 134/138bpm [649b/km] 56cal 286/306W
37) 1km - 4:44(4:44/km) 134/138bpm [635b/km] 59cal 288/316W
38) 0.14km - 40(4:41/km) 134/135bpm [629b/km] 9cal 275/283W
5:00 4:42 4:39 4:37 1:02 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 4:51 4:50 4:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:02 123 71-134 988 168 100-176 293 59-366 17/4
1.24 9:41 4:42 7:34 133 128-138 1007 169 166-176 305 278-360 7/4
1.86 14:20 4:39 7:30 135 131-142 1012 169 166-174 295 286-330 3/5
2.48 18:56 4:36 7:25 134 128-138 995 170 168-176 299 285-329 4/3
2.63 19:58 1:01 7:08 137 135-139 976 171 170-174 305 300-312 1/1
2.71 20:27 29 6:04 144 137-148 874 183 174-186 327 291-359 0/1
2.90 21:56 1:29 7:31 137 129-149 1030 169 166-184 312 282-388 1/3
2.99 22:26 29 5:30 143 129-153 786 186 168-192 351 280-407 2/1
3.18 23:55 1:29 7:45 142 134-153 1100 169 166-188 311 277-390 2/2
3.28 24:24 29 5:20 145 134-156 773 190 168-196 344 275-393 1/1
3.47 25:54 1:29 7:40 143 134-156 1097 168 164-190 301 273-379 2/1
3.56 26:23 29 5:25 146 136-154 790 187 170-192 360 323-391 0/1
3.75 27:52 1:29 7:45 143 134-155 1109 169 164-192 301 276-373 1/2
3.84 28:21 29 5:35 145 134-155 809 190 170-202 328 269-373 0/1
4.04 29:51 1:29 7:33 143 133-156 1080 169 164-192 300 273-363 1/1
4.13 30:20 29 5:27 147 134-157 801 189 166-196 354 291-399 0/0
4.33 31:49 1:29 7:30 146 135-157 1095 169 164-194 304 278-376 2/2
4.42 32:19 29 5:09 148 135-158 762 192 166-198 346 285-376 0/1
4.61 33:48 1:29 7:45 146 136-159 1132 169 164-198 301 267-374 2/2
4.71 34:17 29 5:02 148 137-157 744 193 166-200 324 253-365 1/2
4.90 35:47 1:29 7:51 148 138-158 1163 169 164-198 309 267-363 3/0
4.99 36:16 29 5:17 148 137-159 782 190 164-196 348 265-391 1/1
5.18 37:45 1:29 7:43 149 138-159 1149 170 164-198 294 270-382 2/2
5.28 38:15 29 5:12 150 138-159 780 192 166-198 336 265-389 0/1
5.46 39:44 1:29 8:12 147 139-160 1206 153 0-198 265 0-380 1/2
5.56 40:13 29 5:06 152 142-159 775 193 168-200 350 276-382 1/1
5.75 41:43 1:29 7:43 149 140-159 1150 170 164-202 301 269-386 1/0
5.84 42:12 29 5:17 151 140-161 798 193 168-200 348 285-383 1/1
6.04 43:41 1:29 7:40 150 138-162 1150 170 162-200 311 259-374 2/1
6.14 44:10 29 4:51 151 138-160 732 195 164-202 360 255-427 0/0
6.33 45:40 1:29 7:39 150 141-161 1146 170 164-200 309 270-407 1/2
6.42 46:09 29 5:12 152 140-163 790 191 166-198 333 264-378 1/1
6.62 47:38 1:29 7:31 151 141-163 1136 169 164-200 304 260-375 2/3
6.72 48:08 29 5:04 152 142-161 770 194 170-202 372 281-448 2/1
7.34 52:58 4:51 7:49 141 134-161 1102 168 164-202 282 261-403 4/7
7.96 57:48 4:50 7:48 134 131-138 1044 168 164-174 286 269-306 5/3
8.58 1:02:32 4:43 7:38 134 128-138 1022 170 166-178 288 261-316 6/13
8.66 1:03:11 39 +1 7:39 134 134-135 1024 170 168-172 275 259-283 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 8.7 1:03:24 7:16
    Walk 0.1 100 0 3 9:47
    Still 0.2 - - 8 -

  • Power Distribution

    303W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.32% More
    800m 3:14 6:30 54.88% More
    1km 4:07 6:38 56.66% More
    Mile 6:36 6:36 60.83% More
    5k 21:15 6:51 63.63% More
    5 miles 34:45 6:57 63.23% More
    10k 43:54 7:04 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.78
    5km 21:16 6:51 63.61
    5M 35:13 7:03 62.40
    10km 44:21 7:08 61.78
    10M 1:13:26 7:21 61.12
    Half 1:37:46 7:28 60.50
    20M 2:33:06 7:39 60.27
    Mara 3:23:50 7:47 60.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here